Spartan greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Spartan

120 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more sugars than 72%, and more protein than 70%.

Compare with another food →

Serving
1
= 150 g
120KCAL
Where the calories come from

Spartan greek nonfat yogurt, 1 container (150 g)

120 calories

  • Protein12 g39% of calories
  • Carbs19 g61% of calories

    incl. 1.1 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol 10.5 mg4%
Sodium 70.5 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1.1 g4%
Total Sugars 18 g
Protein 12 g
Calcium 150 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011213021959 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 230 mg
  • Sodium3% 70.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Cherries, Cherry juice concentrate, Natural flavor, Pectin, Black carrot juice concentrate (for color), Locust bean gum, Sodium citrate, Citric acid, And calcium chloride. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

Made by
Spartan
Label serving
1 container
Barcode (GTIN/UPC)
011213021959
Category
Yogurt
Label updated
2017-06-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 72%

    Same value as 169 of 6,005 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,790 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 186 of 4,371 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 199 of 6,006 other records.

    leastmost

Questions

How many calories are in spartan greek nonfat yogurt?
1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in spartan greek nonfat yogurt?
8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in spartan greek nonfat yogurt?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy80 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.7 g
Total Sugars12 g
Calcium, Ca100 mg
Potassium, K153 mg
Sodium, Na47 mg
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 391387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.