How many calories are in spartan greek nonfat yogurt?

1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in spartan greek nonfat yogurt?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in spartan greek nonfat yogurt?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Spartan

120 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.7 g, fat: 0 g.

Serving

= 150 g

Spartan greek nonfat yogurt, 1 container (150 g)

120 calories

Protein: 12 g
Carbs: 19 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 18 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Cholesterol 10.5 mg4%

Sodium 70.5 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 18 g

Protein 12 g

Calcium 150 mg12%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 230 mg
Sodium3% 70.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Cherries, Cherry juice concentrate, Natural flavor, Pectin, Black carrot juice concentrate (for color), Locust bean gum, Sodium citrate, Citric acid, And calcium chloride. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

Made by: Spartan
Label serving: 1 container
Barcode (GTIN/UPC): 011213021959
Category: Yogurt
Label updated: 2017-06-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 72%
Same value as 169 of 6,009 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,374 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,010 other records.
leastmost

Questions

How many calories are in spartan greek nonfat yogurt?: 1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in spartan greek nonfat yogurt?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in spartan greek nonfat yogurt?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.7 g
Total Sugars	12 g
Calcium, Ca	100 mg
Potassium, K	153 mg
Sodium, Na	47 mg
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 391387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.