Tops nonfat greek yogurt

USDA name: Nonfat greek yogurt

Brandedby Tops Markets, Llc

120 calories in 5.3 oz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 84%, and less sodium than 76%.

Compare with another food →

Serving
1
= 150 g
120KCAL
Where the calories come from

Tops nonfat greek yogurt, 5.3 oz (150 g)

120 calories

  • Protein13 g43% of calories
  • Carbs17 g57% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Fructose, Cornstarch, Locust bean gum, Natural flavor, Malic acid, Vanilla extract. Contains live and active cultures (s. Thermophilus, L bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
5.3 oz
Barcode (GTIN/UPC)
07078402308
Category
Yogurt
Label updated
2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 312 of 6,026 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,024 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 430 of 6,040 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 203 of 6,005 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 175 of 6,006 other records.

    leastmost

Questions

How many calories are in tops nonfat greek yogurt?
5.3 oz (150 g): 120 calories; protein: 13 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in tops nonfat greek yogurt?
8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in tops nonfat greek yogurt?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0 g
Total Sugars10 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080448, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.