How many calories are in tops nonfat greek yogurt?

5.3 oz (150 g): 131 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in tops nonfat greek yogurt?

8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in tops nonfat greek yogurt?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops nonfat greek yogurt

USDA name: Nonfat greek yogurt

Brandedby Tops Markets, Llc

131 calories in 5.3 oz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 12.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 90%, and more protein than 84%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Tops nonfat greek yogurt, 5.3 oz (150 g)

131 calories

Protein13 g41% of calories
Carbs19 g59% of calories
incl. 0 g fiber · 19 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium2% 40.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Strawberries, Pectin, Carob bean gum, Natural flavor, Citric acid, Vegetable juice (for color). Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 07078402300
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 101 of 6,024 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,026 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 72 of 3,019 other records.
leastmost
Sugars
Higher than 77%
Same value as 99 of 6,005 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,006 other records.
leastmost

Questions

How many calories are in tops nonfat greek yogurt?: 5.3 oz (150 g): 131 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in tops nonfat greek yogurt?: 8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops nonfat greek yogurt?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0 g
Total Sugars	12.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080451, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.