How many calories are in tops greek nonfat yogurt?

5.3 onz (150 g): 120 calories; protein: 13 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in tops greek nonfat yogurt?

8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in tops greek nonfat yogurt?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Tops Markets, Llc

120 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 12 g, fat: 0 g.

Serving

= 150 g

Tops greek nonfat yogurt, 5.3 onz (150 g)

120 calories

Protein: 13 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium2% 40.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Peaches, Natural flavor, Carob bean gum, Pectin, Lemon juice concentrate. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L.Acidophilus, Bifidus, L. Casei).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 07078402302
Category: Yogurt
Label updated: 2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 9 of 3,020 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sugars
Higher than 67%
Same value as 157 of 6,009 other records.
leastmost
Calories
Lower than 53%
Same value as 430 of 6,044 other records.
leastmost

Questions

How many calories are in tops greek nonfat yogurt?: 5.3 onz (150 g): 120 calories; protein: 13 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in tops greek nonfat yogurt?: 8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in tops greek nonfat yogurt?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	11.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.