How many calories are in tops nonfat greek yogurt?

5.3 oz (150 g): 131 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in tops nonfat greek yogurt?

8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in tops nonfat greek yogurt?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops nonfat greek yogurt

USDA name: Nonfat greek yogurt

Brandedby Tops Markets, Llc

131 calories in 5.3 oz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 12.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 90%, and more protein than 84%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Tops nonfat greek yogurt, 5.3 oz (150 g)

131 calories

Protein13 g41% of calories
Carbs19 g59% of calories
incl. 0 g fiber · 18 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Blueberries, Corn starch, Pectin, Vegetable juice (for color), Natural flavors, Carob bean gum. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L acidophilus, Bifidus, L casei).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 07078402304
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 101 of 6,024 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,026 other records.
leastmost
Sugars
Higher than 72%
Same value as 169 of 6,005 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,006 other records.
leastmost
Calories
Higher than 55%
Same value as 262 of 6,040 other records.
leastmost

Questions

How many calories are in tops nonfat greek yogurt?: 5.3 oz (150 g): 131 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in tops nonfat greek yogurt?: 8.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops nonfat greek yogurt?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0 g
Total Sugars	12 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.