Karoun 0% nonfat yogurt
USDA name: 0% nonfat yogurt
Brandedby Karoun Dairies Inc.
109 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 6.6 g, fat: 0.44 g.
Among the other records in Yogurt, per 100 g: less calories than 94%, and more calcium than 90%.
Karoun 0% nonfat yogurt, 1 cup (227 g)
109 calories
- Protein11 g39% of calories
- Carbs15 g53% of calories
incl. 0 g fiber · 10 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 796252100321 · We may earn a commission
Ingredients
Cultured pasteurized grade a skim milk, Condensed skim milk and pectin.
- Brand
- Karoun
- Made by
- Karoun Dairies Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 796252100321
- Category
- Yogurt
- Label updated
- 2018-05-02
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 16 of 6,040 other records.
leastmostCalcium
Higher than 90%
Same value as 142 of 5,997 other records.
leastmostSugars
Lower than 88%
Same value as 7 of 6,005 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 7 of 6,006 other records.
leastmostSodium
Higher than 81%
Same value as 184 of 6,024 other records.
leastmostTotal fat
Lower than 67%
Same value as 16 of 6,020 other records.
leastmost
Questions
- How many calories are in karoun 0% nonfat yogurt?
- 1 cup (227 g): 109 calories; protein: 11 g, carbohydrates: 15 g, fat: 1.0 g.
- How much protein is in karoun 0% nonfat yogurt?
- 4.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in karoun 0% nonfat yogurt?
- 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 48 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.44 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.