Karoun 0% nonfat yogurt

USDA name: 0% nonfat yogurt

Brandedby Karoun Dairies Inc.

109 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 6.6 g, fat: 0.44 g.

Serving
1
= 227 g
109KCAL

Karoun 0% nonfat yogurt, 1 cup (227 g)

109 calories

Protein
11 g
Carbs
15 g
Fat
1.0 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 134 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 11 g
Calcium 400 mg31%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mg
    • Sodium6% 134 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a skim milk, Condensed skim milk and pectin.

    Brand
    Karoun
    Made by
    Karoun Dairies Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    796252100321
    Category
    Yogurt
    Label updated
    2018-05-02

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 16 of 6,044 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 142 of 6,001 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 7 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 7 of 6,010 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 184 of 6,028 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 16 of 6,024 other records.

      leastmost

    Questions

    How many calories are in karoun 0% nonfat yogurt?
    1 cup (227 g): 109 calories; protein: 11 g, carbohydrates: 15 g, fat: 1.0 g.
    How much protein is in karoun 0% nonfat yogurt?
    4.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in karoun 0% nonfat yogurt?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy48 kcal
    Protein4.8 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference6.6 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca176 mg
    Iron, Fe0 mg
    Sodium, Na59 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.