Whole foods market organic nonfat greek yogurt, 0% plain

USDA name: Organic nonfat greek yogurt, 0% plain

Brandedby Whole Foods Market, Inc.

120 calories in 1 cup (227 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 227 g
120KCAL

Whole foods market organic nonfat greek yogurt, 0% plain, 1 cup (227 g)

120 calories

Protein
24 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 141 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 24 g
Calcium 300 mg23%
Iron 0 mg0%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Potassium7% 329 mg
    • Sodium6% 141 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized organic nonfat fat milk, Live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482455019
    Category
    Yogurt
    Label updated
    2018-04-11

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 3 of 6,030 other records.

      leastmost
    • Carbohydrates

      Lower than 98%

      Same value as 6 of 6,010 other records.

      leastmost
    • Sugars

      Lower than 94%

      Same value as 22 of 6,009 other records.

      leastmost
    • Calories

      Lower than 87%

      Same value as 376 of 6,044 other records.

      leastmost
    • Sodium

      Higher than 85%

      Same value as 170 of 6,028 other records.

      leastmost
    • Calcium

      Higher than 72%

      Same value as 97 of 6,001 other records.

      leastmost

    Questions

    How many calories are in whole foods market organic nonfat greek yogurt, 0% plain?
    1 cup (227 g): 120 calories; protein: 24 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in whole foods market organic nonfat greek yogurt, 0% plain?
    10.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market organic nonfat greek yogurt, 0% plain?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein10.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary0 g
    Total Sugars3.1 g
    Calcium, Ca132 mg
    Iron, Fe0 mg
    Potassium, K145 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882901, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.