Ahold plain organic greek nonfat yogurt, Plain
USDA name: Plain organic greek nonfat yogurt, Plain
Brandedby Ahold Usa, Inc.
80 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.3 g, fat: 0 g.
Among the other records in Yogurt, per 100 g: more protein than 99%, and less carbohydrates than 97%.
Ahold plain organic greek nonfat yogurt, Plain, 5.3 oz (150 g)
80 calories
- Protein16 g76% of calories
- Carbs5 g24% of calories
incl. 0 g fiber · 5 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Potassium4% 191 mg
- Sodium2% 49.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a organic nonfat milk, Live active cultures: s.Hermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 5.3 oz
- Barcode (GTIN/UPC)
- 688267166846
- Category
- Yogurt
- Label updated
- 2021-09-15
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 26 of 6,026 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 33 of 6,006 other records.
leastmostSugars
Lower than 92%
Same value as 79 of 6,005 other records.
leastmostCalories
Lower than 87%
Same value as 376 of 6,040 other records.
leastmostSodium
Lower than 76%
Same value as 309 of 6,024 other records.
leastmostTotal fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Questions
- How many calories are in ahold plain organic greek nonfat yogurt, plain?
- 5.3 oz (150 g): 80 calories; protein: 16 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in ahold plain organic greek nonfat yogurt, plain?
- 10.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
- How many net carbs are in ahold plain organic greek nonfat yogurt, plain?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 33 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187046, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.