Ahold plain organic greek nonfat yogurt, Plain
USDA name: Plain organic greek nonfat yogurt, Plain
Brandedby Ahold Usa, Inc.
80 calories in 5.3 onz (150 g). 10.7 g protein, 3.3 g carbs and 0 g fat per 100 g.
Ahold plain organic greek nonfat yogurt, Plain, 5.3 onz (150 g)
80 calories
- Protein
- 16 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 5 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Potassium4% 191 mg
- Sodium2% 49.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a organic nonfat milk, Live active cultures: s.Hermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 5.3 onz
- Barcode (GTIN/UPC)
- 688267166846
- Category
- Yogurt
- Label updated
- 2021-09-15
How it compares
Against the 6025 foods in Yogurt, per 100 g.
Total fat
Lower than 100%
leastmostFiber
Lower than 100%
leastmostIron
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 98%
leastmostCarbohydrates
Lower than 98%
leastmost
Questions
- How many calories are in ahold plain organic greek nonfat yogurt, plain?
- 5.3 onz (150 g) has 80 calories, 16 g of protein, 5 g of carbohydrates and 0 g of fat.
- How much protein is in ahold plain organic greek nonfat yogurt, plain?
- 10.7 g per 100 g, which is 81% of its calories.
- How many net carbs are in ahold plain organic greek nonfat yogurt, plain?
- 3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 33 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2187046, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.