Harris teeter, Lite nonfat yogurt, Lemon

Brandedby Harris-Teeter Inc.

80 calories in 1 container. (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.2 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more sodium than 95%, and less calories than 94%.

Compare with another food →

Serving
1
= 170 g
80KCAL
Where the calories come from

Harris teeter, Lite nonfat yogurt, Lemon, 1 container. (170 g)

80 calories

  • Protein7 g33% of calories
  • Carbs14 g67% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container. (170 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 129 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 7 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Potassium7% 330 mg
  • Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Lemon pulp, Modified corn starch, Concentrated lemon juice, Turmeric extract (for color), Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Potassium citrate, Sodium citrate, Natural flavor, Cultured dextrose, Citric acid, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidium.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 container.
Barcode (GTIN/UPC)
072036715463
Category
Yogurt
Label updated
2017-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 19 of 6,024 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 160 of 6,040 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 40 of 4,371 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 184 of 5,997 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 75 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 125 of 6,005 other records.

    leastmost

Questions

How many calories are in harris teeter, lite nonfat yogurt, lemon?
1 container. (170 g): 80 calories; protein: 7 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in harris teeter, lite nonfat yogurt, lemon?
4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, lite nonfat yogurt, lemon?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy47 kcal
Protein4.1 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.6 g
Total Sugars5.9 g
Calcium, Ca147 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU176 iu
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017044, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.