How many calories are in harris teeter, lite nonfat yogurt, blueberry?

1 container (170 g): 90 calories; protein: 7 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in harris teeter, lite nonfat yogurt, blueberry?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, lite nonfat yogurt, blueberry?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Lite nonfat yogurt, Blueberry

Brandedby Harris-Teeter Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Harris teeter, Lite nonfat yogurt, Blueberry, 1 container (170 g)

90 calories

Protein: 7 g
Carbs: 16 g
Fat: 0 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 129 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 11 g

Protein 7 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium7% 309 mg
Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Blueberries, Blueberry puree, Modified corn starch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Citric acid, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium. Vitamin a palmitate, Vitamin d3, Caramel color, Active cultures with l. Acidophilus and b. Bifidum.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 072036715418
Category: Yogurt
Label updated: 2017-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 19 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Potassium
Higher than 86%
Same value as 44 of 4,374 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost

Questions

How many calories are in harris teeter, lite nonfat yogurt, blueberry?: 1 container (170 g): 90 calories; protein: 7 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in harris teeter, lite nonfat yogurt, blueberry?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, lite nonfat yogurt, blueberry?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.6 g
Total Sugars	6.5 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Potassium, K	182 mg
Sodium, Na	76 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	176 iu
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017050, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.