Harris teeter, Greek nonfat yogurt, Vanilla

Brandedby Harris-Teeter Inc.

110 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 84%, and more potassium than 79%.

Compare with another food →

Serving
1
= 150 g
110KCAL
Where the calories come from

Harris teeter, Greek nonfat yogurt, Vanilla, 1 container (150 g)

110 calories

  • Protein13 g46% of calories
  • Carbs15 g54% of calories

    incl. 1.1 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol 10.5 mg4%
Sodium 70.5 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Protein 13 g
Calcium 150 mg12%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 251 mg
  • Sodium3% 70.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Vanilla extract, Pectin, Locust bean gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
072036986894
Category
Yogurt
Label updated
2018-07-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 312 of 6,026 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 56 of 4,371 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,790 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 206 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 248 of 6,006 other records.

    leastmost

Questions

How many calories are in harris teeter, greek nonfat yogurt, vanilla?
1 container (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in harris teeter, greek nonfat yogurt, vanilla?
8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, greek nonfat yogurt, vanilla?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy73 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary0.7 g
Total Sugars9.3 g
Calcium, Ca100 mg
Potassium, K167 mg
Sodium, Na47 mg
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015173, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.