How many calories are in harris teeter lite nonfat yogurt?

1 container (170 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in harris teeter lite nonfat yogurt?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter lite nonfat yogurt?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter lite nonfat yogurt

USDA name: Lite nonfat yogurt

Brandedby Harris-Teeter Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 170 g

Harris teeter lite nonfat yogurt, 1 container (170 g)

90 calories

Protein: 7 g
Carbs: 15 g
Fat: 0 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 150 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 7 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium7% 309 mg
Sodium7% 150 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Modified corn starch, Lime puree, Concentrated lime juice, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Turmeric extract (for color), Blue 1, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 072036715470
Category: Yogurt
Label updated: 2018-07-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 23 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Potassium
Higher than 86%
Same value as 44 of 4,374 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 98 of 6,010 other records.
leastmost

Questions

How many calories are in harris teeter lite nonfat yogurt?: 1 container (170 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in harris teeter lite nonfat yogurt?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter lite nonfat yogurt?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0.6 g
Total Sugars	5.9 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Potassium, K	182 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	176 iu
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.