How many calories are in kroger lite nonfat yogurt, blueberry?

6 onz (170 g): 80 calories; protein: 7 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in kroger lite nonfat yogurt, blueberry?

4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in kroger lite nonfat yogurt, blueberry?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger lite nonfat yogurt, Blueberry

USDA name: Lite nonfat yogurt, Blueberry

Brandedby The Kroger Co.

80 calories in 6 onz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 170 g

Kroger lite nonfat yogurt, Blueberry, 6 onz (170 g)

80 calories

Protein: 7 g
Carbs: 12 g
Fat: 0 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 121 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 7 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium6% 260 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Blueberries, Modified corn starch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Citric acid, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Ad active cultures with l acidophilus and b. Bifidum.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 6 onz
Barcode (GTIN/UPC): 011110453082
Category: Yogurt
Label updated: 2021-09-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,010 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in kroger lite nonfat yogurt, blueberry?: 6 onz (170 g): 80 calories; protein: 7 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in kroger lite nonfat yogurt, blueberry?: 4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kroger lite nonfat yogurt, blueberry?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0.6 g
Total Sugars	5.9 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	176 iu
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186277, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.