How many calories are in kroger lite nonfat yogurt, strawberry?

1 cup (227 g): 100 calories; protein: 9 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in kroger lite nonfat yogurt, strawberry?

4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in kroger lite nonfat yogurt, strawberry?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger lite nonfat yogurt, Strawberry

USDA name: Lite nonfat yogurt, Strawberry

Brandedby The Kroger Co.

100 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 7 g, fat: 0 g.

Serving

= 227 g

Kroger lite nonfat yogurt, Strawberry, 1 cup (227 g)

100 calories

Protein: 9 g
Carbs: 16 g
Fat: 0 g
Fiber: 0.91 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 134 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 0.91 g3%

Total Sugars 12 g

Protein 9 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Potassium8% 370 mg
Sodium6% 134 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Strawberries, Modified corn starch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Malic acid, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Red 40, Vitamin a palmitate, Vitamin d3, And active cultures with l. Acidophilus and b. Bifidum.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 cup
Barcode (GTIN/UPC): 011110455901
Category: Yogurt
Label updated: 2020-09-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 11 of 6,044 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 13 of 3,020 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 10 of 6,010 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Potassium
Higher than 77%
Same value as 17 of 4,374 other records.
leastmost

Questions

How many calories are in kroger lite nonfat yogurt, strawberry?: 1 cup (227 g): 100 calories; protein: 9 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in kroger lite nonfat yogurt, strawberry?: 4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in kroger lite nonfat yogurt, strawberry?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	44 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7 g
Fiber, total dietary	0.4 g
Total Sugars	5.3 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Potassium, K	163 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	176 iu
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.