Brookshire's lite nonfat yogurt, Blueberry

USDA name: Lite nonfat yogurt, Blueberry

Brandedby Brookshire Grocery Company

109 calories in 8 onz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 227 g
109KCAL

Brookshire's lite nonfat yogurt, Blueberry, 8 onz (227 g)

109 calories

Protein
7 g
Carbs
20 g
Fat
0 g
Fiber
0.23 g
Sugars
10 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 159 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.23 g1%
Total Sugars 10 g
Protein 7 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium7% 159 mg
    • Iron6% 1.1 mg

    Ingredients

    Skim milk, Blueberry base (water, Blueberries, Modified corn starch, Natural flavors [with other natural flavors], Citric acid, Aspartame**, Potassium sorbate [preservative], Acesulfame potassium, Sodium citrate, Red 40, Blue 1), Modified food starch, Agar, Pectin (standardized with dextrin), Whey protein concentrate, Nonfat dry milk, Salt, Tricalcium phosphate, Vitamin d3. Contains live and active yogurt cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei subsp. Casei.

    Brand
    Brookshire's
    Made by
    Brookshire Grocery Company
    Label serving
    8 onz
    Barcode (GTIN/UPC)
    092825107859
    Category
    Yogurt
    Label updated
    2018-01-20

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 16 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 40 of 6,028 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 79 of 5,673 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 7 of 6,009 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 22 of 6,030 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 10 of 6,010 other records.

      leastmost

    Questions

    How many calories are in brookshire's lite nonfat yogurt, blueberry?
    8 onz (227 g): 109 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in brookshire's lite nonfat yogurt, blueberry?
    3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in brookshire's lite nonfat yogurt, blueberry?
    8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy48 kcal
    Protein3.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary0.1 g
    Total Sugars4.4 g
    Calcium, Ca110 mg
    Iron, Fe0.48 mg
    Sodium, Na70 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU176 iu
    Fatty acids, total saturated0.09 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.