Brookshire's lite nonfat yogurt, Blueberry

USDA name: Lite nonfat yogurt, Blueberry

Brandedby Brookshire Grocery Company

109 calories in 8 oz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 94%, and more sodium than 92%.

Compare with another food →

Serving
1
= 227 g
109KCAL
Where the calories come from

Brookshire's lite nonfat yogurt, Blueberry, 8 oz (227 g)

109 calories

  • Protein7 g26% of calories
  • Carbs20 g74% of calories

    incl. 0.23 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 159 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.23 g1%
Total Sugars 10 g
Protein 7 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092825107859 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium7% 159 mg
  • Iron6% 1.1 mg

Ingredients

Skim milk, Blueberry base (water, Blueberries, Modified corn starch, Natural flavors [with other natural flavors], Citric acid, Aspartame**, Potassium sorbate [preservative], Acesulfame potassium, Sodium citrate, Red 40, Blue 1), Modified food starch, Agar, Pectin (standardized with dextrin), Whey protein concentrate, Nonfat dry milk, Salt, Tricalcium phosphate, Vitamin d3. Contains live and active yogurt cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei subsp. Casei.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
8 oz
Barcode (GTIN/UPC)
092825107859
Category
Yogurt
Label updated
2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 16 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 40 of 6,024 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 79 of 5,670 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 7 of 6,005 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 22 of 6,026 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 10 of 6,006 other records.

    leastmost

Questions

How many calories are in brookshire's lite nonfat yogurt, blueberry?
8 oz (227 g): 109 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in brookshire's lite nonfat yogurt, blueberry?
3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's lite nonfat yogurt, blueberry?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.1 g
Total Sugars4.4 g
Calcium, Ca110 mg
Iron, Fe0.48 mg
Sodium, Na70 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.