Brookshire's lite nonfat yogurt, Vanilla

USDA name: Lite nonfat yogurt, Vanilla

Brandedby Brookshire Grocery Company

100 calories in 8 oz (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 7.9 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 97%, and more sodium than 94%.

Compare with another food →

Serving
1
= 227 g
100KCAL
Where the calories come from

Brookshire's lite nonfat yogurt, Vanilla, 8 oz (227 g)

100 calories

  • Protein7 g28% of calories
  • Carbs18 g72% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 7 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 092825107866 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg

Ingredients

Skim milk, Vanilla base (water, Modified corn starch, Natural flavors [wonf], Aspartame**, Caramel color, Citric acid, Potassium sorbate [preservative], Acesulfame potassium, Sodium citrate), Modified food starch, Agar, Pectin (standardized with dextrin), Whey protein concentrate, Nonfat dry milk, Salt, Tricalcium phosphate, Vitamin d. Contains live and active yogurt cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei subsp. Casei.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
8 oz
Barcode (GTIN/UPC)
092825107866
Category
Yogurt
Label updated
2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 42 of 6,024 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 79 of 5,670 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 21 of 6,005 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 14 of 6,006 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 22 of 6,026 other records.

    leastmost

Questions

How many calories are in brookshire's lite nonfat yogurt, vanilla?
8 oz (227 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in brookshire's lite nonfat yogurt, vanilla?
3.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's lite nonfat yogurt, vanilla?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca110 mg
Iron, Fe0.48 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893305, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.