How many calories are in brookshire's lite nonfat yogurt, vanilla?

8 onz (227 g) has 100 calories, 7 g of protein, 18 g of carbohydrates and 0 g of fat.

How much protein is in brookshire's lite nonfat yogurt, vanilla?

3.1 g per 100 g, which is 28% of its calories.

How many net carbs are in brookshire's lite nonfat yogurt, vanilla?

7.9 g per 100 g: 7.9 g of carbohydrates minus 0 g of fiber.

Brookshire's lite nonfat yogurt, Vanilla

USDA name: Lite nonfat yogurt, Vanilla

Brandedby Brookshire Grocery Company

100 calories in 8 onz (227 g). 3.1 g protein, 7.9 g carbs and 0 g fat per 100 g.

Serving

= 227 g

Brookshire's lite nonfat yogurt, Vanilla, 8 onz (227 g)

100 calories

Protein: 7 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 170 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 7 g

Calcium 250 mg19%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium7% 170 mg
Iron6% 1.1 mg

Ingredients

Skim milk, Vanilla base (water, Modified corn starch, Natural flavors [wonf], Aspartame**, Caramel color, Citric acid, Potassium sorbate [preservative], Acesulfame potassium, Sodium citrate), Modified food starch, Agar, Pectin (standardized with dextrin), Whey protein concentrate, Nonfat dry milk, Salt, Tricalcium phosphate, Vitamin d. Contains live and active yogurt cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei subsp. Casei.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 8 onz
Barcode (GTIN/UPC): 092825107866
Category: Yogurt
Label updated: 2018-01-20

How it compares

Against the 6025 foods in Yogurt, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 98%
leastmost
Sodium
Higher than 94%
leastmost
Iron
Higher than 92%
leastmost

Questions

How many calories are in brookshire's lite nonfat yogurt, vanilla?: 8 onz (227 g) has 100 calories, 7 g of protein, 18 g of carbohydrates and 0 g of fat.
How much protein is in brookshire's lite nonfat yogurt, vanilla?: 3.1 g per 100 g, which is 28% of its calories.
How many net carbs are in brookshire's lite nonfat yogurt, vanilla?: 7.9 g per 100 g: 7.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	44 kcal
Protein	3.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0 g
Total Sugars	4 g
Calcium, Ca	110 mg
Iron, Fe	0.48 mg
Sodium, Na	75 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	176 iu
Fatty acids, total saturated	0.09 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1893305, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.