Harris teeter lite nonfat yogurt

USDA name: Lite nonfat yogurt

Brandedby Harris-Teeter Inc.

80 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 170 g
80KCAL

Harris teeter lite nonfat yogurt, 1 container (170 g)

80 calories

Protein
7 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 111 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 7 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Potassium6% 299 mg
    • Sodium5% 111 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Modified corn starch, Phosphoric acid, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sodium citrate, Sucralose, Neotame, Acesulfame potassium, Annatto and turmeric extract (for color), Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    072036715432
    Category
    Yogurt
    Label updated
    2018-07-22

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 160 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 77 of 6,028 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 50 of 4,374 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 184 of 6,001 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 125 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 98 of 6,010 other records.

      leastmost

    Questions

    How many calories are in harris teeter lite nonfat yogurt?
    1 container (170 g): 80 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in harris teeter lite nonfat yogurt?
    4.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter lite nonfat yogurt?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy47 kcal
    Protein4.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary0.6 g
    Total Sugars5.9 g
    Calcium, Ca147 mg
    Iron, Fe0 mg
    Potassium, K176 mg
    Sodium, Na65 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU176 iu
    Vitamin D (D2 + D3), International Units35 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082209, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.