Harmless harvest, 100% raw coconut water, Dark cacao, Dark cacao

Brandedby Harmless Harvest Inc.

estimated 55 calories in 1 serving (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
55EST. KCAL

Harmless harvest, 100% raw coconut water, Dark cacao, Dark cacao, 1 serving (240 ml)

55 calories

Estimated calories

Protein
0 gEstimated
Carbs
14 gEstimated
Fat
0 gEstimated
Fiber
0.96 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 ml)
Amount per serving
Calories55
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 4.8 mgEstimated0%
Total Carbohydrate 14 gEstimated5%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 40.8 mgEstimated3%
Potassium 514 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Phosphorus11% 139 mgEstimated
  • Potassium11% 514 mgEstimated
  • Magnesium6% 24 mgEstimated
  • Calcium3% 40.8 mgEstimated

Little or none: Sodium (estimated).

Ingredients

100% organic coconut water, Organic cacao extract*.

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Barcode (GTIN/UPC)
859078002283
Category
Plant Based Water
Label updated
2017-07-14

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 90%

    Same value as 29 of 469 other records.

    leastmost

  • Sodium (estimated)

    Lower than 89%

    Same value as 11 of 680 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 2 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 63%

    Same value as 32 of 679 other records.

    leastmost

  • Calcium (estimated)

    Higher than 61%

    Same value as 81 of 603 other records.

    leastmost

  • Sugars (estimated)

    Higher than 56%

    Same value as 39 of 677 other records.

    leastmost

Questions

How many calories are in harmless harvest, 100% raw coconut water, dark cacao, dark cacao?
1 serving (240 ml): estimated 55 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
How much protein is in harmless harvest, 100% raw coconut water, dark cacao, dark cacao?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest, 100% raw coconut water, dark cacao, dark cacao?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy23 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.4 g
Total Sugars5 g
Calcium, Ca17 mg
Magnesium, Mg10 mg
Phosphorus, P58 mg
Potassium, K214 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544872, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.