How many calories are in harmless harvest organic coconut water?

8 OZA (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.

How much protein is in harmless harvest organic coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in harmless harvest organic coconut water?

estimated 6.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Harmless harvest organic coconut water

USDA name: Organic coconut water

Brandedby Harmless Harvest Inc.

estimated 60 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.3 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Harmless harvest organic coconut water, 8 OZA (240 ml)

60 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 15 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories60
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 40.8 mgEstimated2%

Total Carbohydrate 15 gEstimated5%

Total Sugars 14 gEstimated

Protein 0 gEstimated

Calcium 45.6 mgEstimated4%

Potassium 540 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus13% 163 mgEstimated
Potassium11% 540 mgEstimated
Magnesium5% 19.2 mgEstimated
Calcium4% 45.6 mgEstimated
Sodium2% 40.8 mgEstimated

Ingredients

Organic coconut water*

Brand: Harmless harvest
Made by: Harmless Harvest Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 859078002160
Category: Plant Based Water
Label updated: 2020-04-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 92%
Same value as 8 of 581 other records.
leastmost
Calcium (estimated)
Higher than 80%
Same value as 14 of 603 other records.
leastmost
Sugars (estimated)
Higher than 75%
Same value as 16 of 677 other records.
leastmost
Carbohydrates (estimated)
Higher than 72%
Same value as 33 of 679 other records.
leastmost
Calories (estimated)
Higher than 64%
Same value as 70 of 683 other records.
leastmost
Sodium (estimated)
Lower than 58%
Same value as 22 of 680 other records.
leastmost

Questions

How many calories are in harmless harvest organic coconut water?: 8 OZA (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in harmless harvest organic coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water?: estimated 6.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	25 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.3 g
Total Sugars	5.8 g
Calcium, Ca	19 mg
Magnesium, Mg	8 mg
Phosphorus, P	68 mg
Potassium, K	225 mg
Sodium, Na	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399764, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.