How many calories are in mal organic coconut water?

100 mlt (100 g): estimated 79 calories; protein: estimated 0.7 g, carbohydrates: estimated 3.7 g, fat: estimated 0.1 g.

How much protein is in mal organic coconut water?

estimated 0.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mal organic coconut water?

estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Mal organic coconut water

USDA name: Organic coconut water

Brandedby Mal

estimated 79 calories in 100 mlt (100 g). Per 100 g, protein: estimated 0.7 g, carbohydrates: estimated 3.7 g, fat: estimated 0.1 g.

Serving

≈ 100 g (estimated)

Mal organic coconut water, 100 mlt

79 calories

Estimated calories

Protein: 0.7 gEstimated
Carbs: 3.7 gEstimated
Fat: 0.1 gEstimated
Fiber: 0.6 gEstimated
Sugars: 2.6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 mlt (100 g)

Amount per serving
Calories79
Estimated

% Daily Value*

Total Fat 0.1 gEstimated0%

Saturated Fat 0.01 gEstimated0%

Cholesterol —

Sodium 11 mgEstimated0%

Total Carbohydrate 3.7 gEstimated1%

Dietary Fiber 0.6 gEstimated2%

Total Sugars 2.6 gEstimated

Protein 0.7 gEstimated

Potassium 191 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium4% 18 mgEstimated
Potassium4% 191 mgEstimated

Little or none: Sodium (estimated).

Ingredients

100% organic coconut juice from controlled biological cultivation.

Made by: Mal
Label serving: 100 mlt
Barcode (GTIN/UPC): 4796012760075
Category: Plant Based Water
Label updated: 2020-06-16

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 99%
Same value as 0 of 683 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 0 of 674 other records.
leastmost
Fiber (estimated)
Higher than 97%
Same value as 5 of 469 other records.
leastmost
Total fat (estimated)
Higher than 86%
Same value as 5 of 683 other records.
leastmost
Sugars (estimated)
Lower than 84%
Same value as 1 of 677 other records.
leastmost
Carbohydrates (estimated)
Lower than 83%
Same value as 0 of 679 other records.
leastmost

Questions

How many calories are in mal organic coconut water?: 100 mlt (100 g): estimated 79 calories; protein: estimated 0.7 g, carbohydrates: estimated 3.7 g, fat: estimated 0.1 g.
How much protein is in mal organic coconut water?: estimated 0.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mal organic coconut water?: estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	79 kcal
Protein	0.7 g
Total lipid (fat)	0.1 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0.6 g
Total Sugars	2.6 g
Magnesium, Mg	18 mg
Potassium, K	191 mg
Sodium, Na	11 mg
Fatty acids, total saturated	0.01 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1064331, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.