How many calories are in harmless harvest organic coconut water?

1 bottle (259 ml): estimated 70 calories; protein: estimated 1 g, carbohydrates: estimated 17 g, fat: estimated 0 g.

How much protein is in harmless harvest organic coconut water?

estimated 0.39 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in harmless harvest organic coconut water?

estimated 6.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Harmless harvest organic coconut water

USDA name: Organic coconut water

Brandedby Harmless Harvest Inc.

estimated 70 calories in 1 bottle (259 ml). Per 100 g, protein: estimated 0.39 g, carbohydrates: estimated 6.6 g, fat: estimated 0 g.

Serving

≈ 259 g (estimated)

Harmless harvest organic coconut water, 1 bottle (259 ml)

70 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 17 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (259 ml)

Amount per serving
Calories70
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 38.9 mgEstimated2%

Total Carbohydrate 17 gEstimated6%

Total Sugars 15 gEstimated

Protein 1 gEstimated

Calcium 49.2 mgEstimated4%

Potassium 593 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus14% 179 mgEstimated
Potassium13% 593 mgEstimated
Magnesium5% 20.7 mgEstimated
Calcium4% 49.2 mgEstimated
Sodium2% 38.9 mgEstimated

Ingredients

Ingredients: organic coconut water*

Brand: Harmless harvest
Made by: Harmless Harvest Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 859078002672
Category: Plant Based Water
Label updated: 2020-08-29

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 94%
Same value as 5 of 581 other records.
leastmost
Protein (estimated)
Higher than 92%
Same value as 2 of 674 other records.
leastmost
Calcium (estimated)
Higher than 80%
Same value as 14 of 603 other records.
leastmost
Carbohydrates (estimated)
Higher than 79%
Same value as 1 of 679 other records.
leastmost
Calories (estimated)
Higher than 76%
Same value as 10 of 683 other records.
leastmost
Sugars (estimated)
Higher than 74%
Same value as 1 of 677 other records.
leastmost

Questions

How many calories are in harmless harvest organic coconut water?: 1 bottle (259 ml): estimated 70 calories; protein: estimated 1 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
How much protein is in harmless harvest organic coconut water?: estimated 0.39 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water?: estimated 6.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	27 kcal
Protein	0.39 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.6 g
Total Sugars	5.8 g
Calcium, Ca	19 mg
Magnesium, Mg	8 mg
Phosphorus, P	69 mg
Potassium, K	229 mg
Sodium, Na	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.