Harmless harvest organic coconut water

USDA name: Organic coconut water

Brandedby Harmless Harvest Inc.

estimated 70 calories in 1 bottle (259 ml). Per 100 g, protein: estimated 0.39 g, carbohydrates: estimated 6.6 g, fat: estimated 0 g.

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Serving
1
≈ 259 g (estimated)
70EST. KCAL
Where the calories come from

Harmless harvest organic coconut water, 1 bottle (259 ml)

70 calories

Estimated calories

  • Protein1 gEstimated6% of calories
  • Carbs17 gEstimated94% of calories

    incl. 15 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (259 ml)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 38.9 mg2%
Total Carbohydrate 17 g6%
Total Sugars 15 g
Protein 1 g
Calcium 49.2 mg4%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 859078002672 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus14% 179 mgEstimated
  • Potassium13% 593 mgEstimated
  • Magnesium5% 20.7 mgEstimated
  • Calcium4% 49.2 mgEstimated
  • Sodium2% 38.9 mgEstimated

Ingredients

Ingredients: organic coconut water*

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
859078002672
Category
Plant Based Water
Label updated
2020-08-29

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 94%

    Same value as 5 of 581 other records.

    leastmost

  • Protein (estimated)

    Higher than 92%

    Same value as 2 of 674 other records.

    leastmost

  • Calcium (estimated)

    Higher than 80%

    Same value as 14 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 79%

    Same value as 1 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 76%

    Same value as 10 of 683 other records.

    leastmost

  • Sugars (estimated)

    Higher than 74%

    Same value as 1 of 677 other records.

    leastmost

Questions

How many calories are in harmless harvest organic coconut water?
1 bottle (259 ml): estimated 70 calories; protein: estimated 1 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
How much protein is in harmless harvest organic coconut water?
estimated 0.39 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water?
estimated 6.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy27 kcal
Protein0.39 g
Total lipid (fat)0 g
Carbohydrate, by difference6.6 g
Total Sugars5.8 g
Calcium, Ca19 mg
Magnesium, Mg8 mg
Phosphorus, P69 mg
Potassium, K229 mg
Sodium, Na15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.