Harmless harvest organic coconut water

USDA name: Organic coconut water

Brandedby Harmless Harvest Inc.

estimated 112 calories in 1 bottle (414 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.5 g, fat: estimated 0 g.

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Serving
1
≈ 414 g (estimated)
112EST. KCAL
Where the calories come from

Harmless harvest organic coconut water, 1 bottle (414 ml)

112 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs27 gEstimated100% of calories

    incl. 24 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (414 ml)
Amount per serving
Calories112
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 66.2 mg3%
Total Carbohydrate 27 g10%
Total Sugars 24 g
Protein 0 g
Calcium 78.7 mg6%
Potassium 948 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 859078002931 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus23% 286 mgEstimated
  • Potassium20% 948 mgEstimated
  • Magnesium8% 33.1 mgEstimated
  • Calcium6% 78.7 mgEstimated
  • Sodium3% 66.2 mgEstimated

Ingredients

Organic coconut water*

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
859078002931
Category
Plant Based Water
Label updated
2021-07-13

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 94%

    Same value as 5 of 581 other records.

    leastmost

  • Calcium (estimated)

    Higher than 80%

    Same value as 14 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 78%

    Same value as 0 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 76%

    Same value as 10 of 683 other records.

    leastmost

  • Sugars (estimated)

    Higher than 74%

    Same value as 0 of 677 other records.

    leastmost

  • Sodium (estimated)

    Lower than 61%

    Same value as 8 of 680 other records.

    leastmost

Questions

How many calories are in harmless harvest organic coconut water?
1 bottle (414 ml): estimated 112 calories; protein: estimated 0 g, carbohydrates: estimated 27 g, fat: estimated 0 g.
How much protein is in harmless harvest organic coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water?
estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy27 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Total Sugars5.8 g
Calcium, Ca19 mg
Magnesium, Mg8 mg
Phosphorus, P69 mg
Potassium, K229 mg
Sodium, Na16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425760, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.