Harmless harvest, 100% raw coconut water

Brandedby Harmless Harvest Inc.

estimated 56 calories in 8 OZA (235 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6 g, fat: estimated 0 g.

Serving
1
≈ 235 g (estimated)
56EST. KCAL

Harmless harvest, 100% raw coconut water, 8 OZA (235 ml)

56 calories

Estimated calories

Protein
0 gEstimated
Carbs
14 gEstimated
Fat
0 gEstimated
Fiber
0.94 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (235 ml)
Amount per serving
Calories56
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 4.7 mgEstimated0%
Total Carbohydrate 14 gEstimated5%
Dietary Fiber 0.94 gEstimated3%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 40 mgEstimated3%
Potassium 515 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Phosphorus11% 141 mgEstimated
  • Potassium11% 515 mgEstimated
  • Magnesium6% 23.5 mgEstimated
  • Calcium3% 40 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Organic coconut water*, Organic fair trade coffee extract**.

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
859078002405
Category
Plant Based Water
Label updated
2018-05-04

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 90%

    Same value as 29 of 469 other records.

    leastmost

  • Potassium (estimated)

    Higher than 89%

    Same value as 1 of 581 other records.

    leastmost

  • Sodium (estimated)

    Lower than 89%

    Same value as 11 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 69%

    Same value as 1 of 679 other records.

    leastmost

  • Sugars (estimated)

    Higher than 64%

    Same value as 0 of 677 other records.

    leastmost

  • Calcium (estimated)

    Higher than 61%

    Same value as 81 of 603 other records.

    leastmost

Questions

How many calories are in harmless harvest, 100% raw coconut water?
8 OZA (235 ml): estimated 56 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
How much protein is in harmless harvest, 100% raw coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest, 100% raw coconut water?
estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy24 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary0.4 g
Total Sugars5.1 g
Calcium, Ca17 mg
Magnesium, Mg10 mg
Phosphorus, P60 mg
Potassium, K219 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441671, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.