Harmless harvest organic harmless coconut water

USDA name: Organic harmless coconut water

Brandedby Harmless Harvest Inc.

estimated 60 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.3 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
60EST. KCAL

Harmless harvest organic harmless coconut water, 8 OZA (240 ml)

60 calories

Estimated calories

Protein
0 gEstimated
Carbs
15 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 40.8 mgEstimated2%
Total Carbohydrate 15 gEstimated5%
Total Sugars 14 gEstimated
Protein 0 gEstimated
Potassium 540 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Phosphorus12% 149 mgEstimated
  • Potassium11% 540 mgEstimated
  • Magnesium4% 16.8 mgEstimated
  • Sodium2% 40.8 mgEstimated

Ingredients

Organic coconut water*

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
859078002153
Category
Plant Based Water
Label updated
2019-03-23

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 92%

    Same value as 8 of 581 other records.

    leastmost

  • Sugars (estimated)

    Higher than 75%

    Same value as 16 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 72%

    Same value as 33 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

  • Sodium (estimated)

    Lower than 58%

    Same value as 22 of 680 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 50%

    Same value as 10 of 360 other records.

    leastmost

Questions

How many calories are in harmless harvest organic harmless coconut water?
8 OZA (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in harmless harvest organic harmless coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic harmless coconut water?
estimated 6.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Total Sugars5.8 g
Magnesium, Mg7 mg
Phosphorus, P62 mg
Potassium, K225 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.