How many calories are in harmless harvest organic coconut water beverage with pulp?

8 fl oz (240 ml) has 60 calories, 0 g of protein, 14 g of carbohydrates and 0.5 g of fat.

How much protein is in harmless harvest organic coconut water beverage with pulp?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in harmless harvest organic coconut water beverage with pulp?

5.4 g per 100 g: 5.8 g of carbohydrates minus 0.4 g of fiber.

Harmless harvest organic coconut water beverage with pulp

USDA name: Organic coconut water beverage with pulp

Brandedby Harmless Harvest Inc.

60 calories in 8 fl oz (240 ml). 0 g protein, 5.8 g carbs and 0.21 g fat per 100 g.

Serving

= 240 g

Harmless harvest organic coconut water beverage with pulp, 8 fl oz (240 ml)

60 calories

Protein: 0 g
Carbs: 14 g
Fat: 0.5 g
Fiber: 0.96 g
Sugars: 12 g

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 36 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 0.96 g3%

Total Sugars 12 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 43.2 mg3%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Phosphorus12% 144 mg
Potassium11% 499 mg
Magnesium4% 16.8 mg
Calcium3% 43.2 mg
Sodium2% 36 mg

Ingredients

Organic coconut water*, Water, Organic coconut meat*.

Brand: Harmless harvest
Made by: Harmless Harvest Inc.
Label serving: 8 fl oz
Barcode (GTIN/UPC): 810068900361
Category: Plant Based Water
Label updated: 2022-10-05

How it compares

Against the 675 foods in Plant Based Water, per 100 g.

Protein
Lower than 100%
leastmost
Fiber
Higher than 90%
leastmost
Total fat
Higher than 89%
leastmost
Potassium
Higher than 84%
leastmost
Calcium
Higher than 75%
leastmost
Sodium
Lower than 68%
leastmost

Questions

How many calories are in harmless harvest organic coconut water beverage with pulp?: 8 fl oz (240 ml) has 60 calories, 0 g of protein, 14 g of carbohydrates and 0.5 g of fat.
How much protein is in harmless harvest organic coconut water beverage with pulp?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in harmless harvest organic coconut water beverage with pulp?: 5.4 g per 100 g: 5.8 g of carbohydrates minus 0.4 g of fiber.

All 13 nutrients, per 100 g+

Energy	25 kcal
Protein	0 g
Total lipid (fat)	0.21 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0.4 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	18 mg
Magnesium, Mg	7 mg
Phosphorus, P	60 mg
Potassium, K	208 mg
Sodium, Na	15 mg
Fatty acids, total saturated	0.21 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2664088, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.