How many calories are in harmless harvest organic coconut water beverage with pulp?

8 fl oz (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0.5 g.

How much protein is in harmless harvest organic coconut water beverage with pulp?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in harmless harvest organic coconut water beverage with pulp?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Harmless harvest organic coconut water beverage with pulp

USDA name: Organic coconut water beverage with pulp

Brandedby Harmless Harvest Inc.

estimated 60 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0.21 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Harmless harvest organic coconut water beverage with pulp, 8 fl oz (240 ml)

60 calories

Estimated calories

Protein0 gEstimated0% of calories
Carbs14 gEstimated93% of calories
incl. 0.96 g fiber · 12 g sugars
Fat0.5 gEstimated7% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 36 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 0.96 g3%

Total Sugars 12 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 43.2 mg3%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Phosphorus12% 144 mgEstimated
Potassium11% 499 mgEstimated
Magnesium4% 16.8 mgEstimated
Calcium3% 43.2 mgEstimated
Sodium2% 36 mgEstimated

Ingredients

Organic coconut water*, Water, Organic coconut meat*.

Brand: Harmless harvest
Made by: Harmless Harvest Inc.
Label serving: 8 fl oz
Barcode (GTIN/UPC): 810068900361
Category: Plant Based Water
Label updated: 2022-10-05

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 90%
Same value as 29 of 469 other records.
leastmost
Total fat (estimated)
Higher than 89%
Same value as 8 of 683 other records.
leastmost
Potassium (estimated)
Higher than 85%
Same value as 5 of 581 other records.
leastmost
Calcium (estimated)
Higher than 75%
Same value as 29 of 603 other records.
leastmost
Calories (estimated)
Higher than 64%
Same value as 70 of 683 other records.
leastmost
Carbohydrates (estimated)
Higher than 63%
Same value as 32 of 679 other records.
leastmost

Questions

How many calories are in harmless harvest organic coconut water beverage with pulp?: 8 fl oz (240 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0.5 g.
How much protein is in harmless harvest organic coconut water beverage with pulp?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water beverage with pulp?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 13 reported nutrients, per 100 ml+

Energy	25 kcal
Protein	0 g
Total lipid (fat)	0.21 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	0.4 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	18 mg
Magnesium, Mg	7 mg
Phosphorus, P	60 mg
Potassium, K	208 mg
Sodium, Na	15 mg
Fatty acids, total saturated	0.21 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664088, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.