Harmless harvest organic coconut water

USDA name: Organic coconut water

Brandedby Harmless Harvest Inc.

estimated 89 calories in 1 bottle (355 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.5 g, fat: estimated 0 g.

Serving
1
≈ 355 g (estimated)
89EST. KCAL

Harmless harvest organic coconut water, 1 bottle (355 ml)

89 calories

Estimated calories

Protein
0 gEstimated
Carbs
23 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (355 ml)
Amount per serving
Calories89
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 53.3 mgEstimated2%
Total Carbohydrate 23 gEstimated8%
Total Sugars 20 gEstimated
Protein 0 gEstimated
Calcium 67.5 mgEstimated5%
Potassium 813 mgEstimated17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus19% 241 mgEstimated
  • Potassium17% 813 mgEstimated
  • Magnesium7% 28.4 mgEstimated
  • Calcium5% 67.5 mgEstimated
  • Sodium2% 53.3 mgEstimated

Ingredients

Ingredients: organic coconut water*

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
850003023199
Category
Plant Based Water
Label updated
2020-08-29

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 94%

    Same value as 5 of 581 other records.

    leastmost

  • Calcium (estimated)

    Higher than 80%

    Same value as 14 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 78%

    Same value as 1 of 679 other records.

    leastmost

  • Sugars (estimated)

    Higher than 74%

    Same value as 1 of 677 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

  • Sodium (estimated)

    Lower than 63%

    Same value as 36 of 680 other records.

    leastmost

Questions

How many calories are in harmless harvest organic coconut water?
1 bottle (355 ml): estimated 89 calories; protein: estimated 0 g, carbohydrates: estimated 23 g, fat: estimated 0 g.
How much protein is in harmless harvest organic coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water?
estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Total Sugars5.6 g
Calcium, Ca19 mg
Magnesium, Mg8 mg
Phosphorus, P68 mg
Potassium, K229 mg
Sodium, Na15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394006, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.