Harmless harvest organic coconut water with pulp, Pulp

USDA name: Organic coconut water with pulp, Pulp

Brandedby Harmless Harvest Inc.

estimated 89 calories in 1 bottle (355 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.9 g, fat: estimated 0.28 g.

Serving
1
≈ 355 g (estimated)
89EST. KCAL

Harmless harvest organic coconut water with pulp, Pulp, 1 bottle (355 ml)

89 calories

Estimated calories

Protein
0 gEstimated
Carbs
21 gEstimated
Fat
0.99 gEstimated
Fiber
1.1 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (355 ml)
Amount per serving
Calories89
Estimated
% Daily Value*
Total Fat 0.99 gEstimated1%
Saturated Fat 0.99 gEstimated5%
Cholesterol —
Sodium 53.3 mgEstimated2%
Total Carbohydrate 21 gEstimated8%
Dietary Fiber 1.1 gEstimated4%
Total Sugars 18 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 0 gEstimated
Calcium 63.9 mgEstimated5%
Potassium 738 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus17% 213 mgEstimated
  • Potassium16% 738 mgEstimated
  • Magnesium6% 24.9 mgEstimated
  • Calcium5% 63.9 mgEstimated
  • Sodium2% 53.3 mgEstimated

Ingredients

Organic coconut water *, Water, Organic coconut meat*.

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
810068900606
Category
Plant Based Water
Label updated
2023-09-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 91%

    Same value as 1 of 683 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 14 of 469 other records.

    leastmost

  • Potassium (estimated)

    Higher than 85%

    Same value as 5 of 581 other records.

    leastmost

  • Calcium (estimated)

    Higher than 75%

    Same value as 29 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 68%

    Same value as 3 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

Questions

How many calories are in harmless harvest organic coconut water with pulp, pulp?
1 bottle (355 ml): estimated 89 calories; protein: estimated 0 g, carbohydrates: estimated 21 g, fat: estimated 0.99 g.
How much protein is in harmless harvest organic coconut water with pulp, pulp?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest organic coconut water with pulp, pulp?
estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0.28 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.3 g
Total Sugars5.1 g
Sugars, added0 g
Calcium, Ca18 mg
Magnesium, Mg7 mg
Phosphorus, P60 mg
Potassium, K208 mg
Sodium, Na15 mg
Fatty acids, total saturated0.28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654942, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.