Harmless harvest, Harmless coconut water

Brandedby Harmless Harvest Inc.

59 calories in 8 OZA (236 ml). 0 g protein, 6.4 g carbs and 0 g fat per 100 g.

Serving
1
= 236 g
59KCAL

Harmless harvest, Harmless coconut water, 8 OZA (236 ml)

59 calories

Protein
0 g
Carbs
15 g
Fat
0 g
Fiber
—
Sugars
14 g

Nutrition Facts

Serving size8 OZA (236 ml)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 40.1 mg2%
Total Carbohydrate 15 g5%
Total Sugars 14 g
Protein 0 g
Calcium 40.1 mg3%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 151 mg
    • Potassium11% 540 mg
    • Magnesium4% 16.5 mg
    • Calcium3% 40.1 mg
    • Sodium2% 40.1 mg

    Ingredients

    Organic coconut water.

    Brand
    Harmless harvest
    Made by
    Harmless Harvest Inc.
    Label serving
    8 oza
    Barcode (GTIN/UPC)
    859078002092
    Category
    Plant Based Water
    Label updated
    2018-09-08

    How it compares

    Against the 675 foods in Plant Based Water, per 100 g.

    • Protein

      Lower than 100%

      leastmost

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 94%

      leastmost

    • Sugars

      Higher than 78%

      leastmost

    • Carbohydrates

      Higher than 77%

      leastmost

    Questions

    How many calories are in harmless harvest, harmless coconut water?
    8 OZA (236 ml) has 59 calories, 0 g of protein, 15 g of carbohydrates and 0 g of fat.
    How much protein is in harmless harvest, harmless coconut water?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in harmless harvest, harmless coconut water?
    6.4 g per 100 g: 6.4 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 11 nutrients, per 100 g+
    Energy25 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.4 g
    Total Sugars5.9 g
    Calcium, Ca17 mg
    Magnesium, Mg7 mg
    Phosphorus, P64 mg
    Potassium, K229 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2083861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.