Harmless harvest, Harmless coconut water

Brandedby Harmless Harvest Inc.

estimated 59 calories in 8 fl oz (236 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.4 g, fat: estimated 0 g.

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Serving
1
≈ 236 g (estimated)
59EST. KCAL
Where the calories come from

Harmless harvest, Harmless coconut water, 8 fl oz (236 ml)

59 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs15 gEstimated100% of calories

    incl. 14 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (236 ml)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 40.1 mg2%
Total Carbohydrate 15 g5%
Total Sugars 14 g
Protein 0 g
Calcium 40.1 mg3%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 859078002092 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus12% 151 mgEstimated
  • Potassium11% 540 mgEstimated
  • Magnesium4% 16.5 mgEstimated
  • Calcium3% 40.1 mgEstimated
  • Sodium2% 40.1 mgEstimated

Ingredients

Organic coconut water.

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
859078002092
Category
Plant Based Water
Label updated
2018-09-08

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 94%

    Same value as 5 of 581 other records.

    leastmost

  • Sugars (estimated)

    Higher than 78%

    Same value as 0 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 77%

    Same value as 1 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

  • Calcium (estimated)

    Higher than 61%

    Same value as 81 of 603 other records.

    leastmost

  • Sodium (estimated)

    Lower than 58%

    Same value as 22 of 680 other records.

    leastmost

Questions

How many calories are in harmless harvest, harmless coconut water?
8 fl oz (236 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in harmless harvest, harmless coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest, harmless coconut water?
estimated 6.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 11 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.4 g
Total Sugars5.9 g
Calcium, Ca17 mg
Magnesium, Mg7 mg
Phosphorus, P64 mg
Potassium, K229 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.