Hamburger helper, Cheeseburger macaroni

Brandedby General Mills, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Hamburger helper, Cheeseburger macaroni, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched elbow macaroni (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Sugar, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Tomato*, Onion*, Natural flavor, Modified corn starch, Citric acid, Partially hydrogenated soybean oil, Whey, Maltodextrin, Spice, Disodium inosinate and guanylate, Color (yellow lakes 5 & 6, Yellows 5 & 6), Monoglycerides, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sodium phosphate, Silicon dioxide (anticaking agent), Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes.

Brand
Hamburger helper
Made by
General Mills, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
016000197473
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 1,592 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 93 of 1,583 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 13 of 1,578 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 22 of 1,593 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 56 of 1,590 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 38 of 1,591 other records.

    leastmost

Questions

How many calories are in hamburger helper, cheeseburger macaroni?
0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in hamburger helper, cheeseburger macaroni?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hamburger helper, cheeseburger macaroni?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na1,933 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630060, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.