How many calories are in hamburger helper beef pasta?

0.33 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in hamburger helper beef pasta?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in hamburger helper beef pasta?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hamburger helper beef pasta

USDA name: Beef pasta

Brandedby General Mills, Inc.

100 calories in 0.33 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving

= 30 g

Hamburger helper beef pasta, 0.33 cup (30 g)

100 calories

Protein: 4 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.33 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Maltodextrin, Salt, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Onion* monosodium glutamate, Color (caramel color, Yellow 5 lake, Yellow 5), Hydrolyzed vegetable protein (corn, Soy), Potassium chloride, Yeast extract, Partially hydrogenated soybean oil, Natural flavor, Spice, Monoglycerides, Sugar, Beef stock, Corn syrup*, Hydrolyzed wheat gluten, Beef fat, Sulfiting agents, Citric acid, Garlic*, Soy sauce* (soybeans, Wheat, Salt), Silicon dioxide (anticaking agent).

Brand: Hamburger helper
Made by: General Mills, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 016000487017
Category: Pasta Dinners
Label updated: 2018-08-09

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 93 of 1,583 other records.
leastmost
Sodium
Higher than 94%
Same value as 2 of 1,592 other records.
leastmost
Total fat
Lower than 85%
Same value as 22 of 1,593 other records.
leastmost
Iron
Lower than 84%
Same value as 3 of 1,581 other records.
leastmost
Protein
Higher than 82%
Same value as 21 of 1,591 other records.
leastmost
Fiber
Higher than 80%
Same value as 56 of 1,590 other records.
leastmost

Questions

How many calories are in hamburger helper beef pasta?: 0.33 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in hamburger helper beef pasta?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hamburger helper beef pasta?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	1,800 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630362, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.