Ham hocks

USDA name: Pork, ham hocks

228 calories in 3 oz (85 g). Per 100 g, protein: 14.6 g, carbohydrates: 1.1 g, fat: 22.8 g.

Among the other records in Pork, per 100 g: less protein than 96%, and more sugars than 92%.

Compare with another food →

Serving
1
= 85 g
228KCAL
Where the calories come from

Ham hocks, 3 oz

228 calories

  • Protein12.4 g22% of calories
  • Carbs0.93 g2% of calories

    incl. 0 g fiber · 0.93 g sugars

  • Fat19.4 g77% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 6.9 g34%
Cholesterol 51 mg17%
Sodium 884 mg38%
Total Carbohydrate 0.93 g0%
Dietary Fiber 0 g0%
Total Sugars 0.93 g
Protein 12.4 g
Vitamin D 0.85 mcg4%
Calcium 11.1 mg1%
Iron 0.6 mg3%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin B617% 0.28 mg
  • Vitamin B1216% 0.37 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline10% 52.3 mg
  • Vitamin D4% 0.85 µg
  • Vitamin A2% 13.6 µg
  • Vitamin E1% 0.12 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Sodium38% 884 mg
  • Phosphorus15% 188 mg
  • Zinc12% 1.3 mg
  • Copper9% 0.076 mg
  • Potassium5% 218 mg
  • Iron3% 0.6 mg
  • Magnesium3% 13.6 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ham hocks?
3 oz (85 g): 228 calories; protein: 12.4 g, carbohydrates: 0.93 g, fat: 19.4 g.
How much protein is in ham hocks?
14.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ham hocks?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy268 kcal
Protein14.6 g
Total lipid (fat)22.8 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca13 mg
Iron, Fe0.71 mg
Magnesium, Mg16 mg
Phosphorus, P221 mg
Potassium, K257 mg
Sodium, Na1,040 mg
Zinc, Zn1.5 mg
Copper, Cu0.09 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin5 mg
Vitamin B-60.33 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total61.5 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.017 g
SFA 14:00.3 g
SFA 16:05.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.5 g
MUFA 18:19.4 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705900, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.