Ham hocks

USDA name: Pork, ham hocks

375 calories in 1 cup (140 g). Per 100 g, protein: 14.6 g, carbohydrates: 1.1 g, fat: 22.8 g.

Serving
1
= 140 g
375KCAL

Ham hocks, 1 cup

375 calories

Protein
20.5 g
Carbs
1.5 g
Fat
31.9 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 31.9 g41%
Saturated Fat 11.4 g57%
Cholesterol 84 mg28%
Sodium 1,456 mg63%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 20.5 g
Vitamin D 1.4 mcg7%
Calcium 18.2 mg1%
Iron 0.99 mg6%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 7 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)20% 0.26 mg
  • Choline16% 86.1 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A2% 22.4 µg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.2 µg
  • Sodium63% 1,456 mg
  • Phosphorus25% 309 mg
  • Zinc19% 2.1 mg
  • Copper14% 0.13 mg
  • Potassium8% 360 mg
  • Iron6% 0.99 mg
  • Magnesium5% 22.4 mg
  • Calcium1% 18.2 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ham hocks?
1 cup (140 g): 375 calories; protein: 20.5 g, carbohydrates: 1.5 g, fat: 31.9 g.
How much protein is in ham hocks?
14.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ham hocks?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy268 kcal
Protein14.6 g
Total lipid (fat)22.8 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca13 mg
Iron, Fe0.71 mg
Magnesium, Mg16 mg
Phosphorus, P221 mg
Potassium, K257 mg
Sodium, Na1,040 mg
Zinc, Zn1.5 mg
Copper, Cu0.09 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin5 mg
Vitamin B-60.33 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total61.5 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.017 g
SFA 14:00.3 g
SFA 16:05.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.5 g
MUFA 18:19.4 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705900, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.