H-E-B southwest grain, Chile chicken, Black bean dip & cracker, Southwest grain, Chile chicken, Black bean

USDA name: Southwest grain, Chile chicken, Black bean dip & cracker, Southwest grain, Chile chicken, Black bean

Brandedby H E Butt Grocery Company

371 calories in 1 container (247 g). Per 100 g, protein: 10.1 g, carbohydrates: 15 g, fat: 6.1 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: less total fat than 88%, and less calories than 87%.

Compare with another food →

Serving
1
= 247 g
371KCAL
Where the calories come from

H-E-B southwest grain, Chile chicken, Black bean dip & cracker, Southwest grain, Chile chicken, Black bean, 1 container (247 g)

371 calories

  • Protein25 g26% of calories
  • Carbs37 g39% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat15 g35% of calories

Nutrition Facts

Serving size1 container (247 g)
Amount per serving
Calories
371
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 54.3 mg18%
Sodium 1,050 mg46%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 5 mg28%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,050 mg
  • Iron28% 5 mg
  • Calcium14% 180 mg
  • Potassium9% 430 mg

Ingredients

Black bean dip (black beans [black beans, Water, Salt, Liquid calcium chloride, Ferrous gluconate], Water, Montereyjack cheese with jalapeno peppers [pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Microbial enzymes, Potato starch, Corn starch, Powdered cellulose {anticaking}], Sour cream [grade a cultured cream], Red pimientos [peppers, Water, Salt, Citric acid, Calcium chloride], Lime juice, Onion, Olive oil [refined olive oil, Extra virgin olive oil], Corn starch, Garlic, Cashew butter, Kosher salt, Cilantro, Ground cumin, Cayenne pepper), Israeli couscous (white wheat flour, Rosemary extract), Roasted corn (grade a sweet corn), Jicama, Water, Black beans (black beans, Water, Salt, Liquid calcium chloride, Ferrous gluconate), Monterey jack cheese with jalapeno peppers (pasteurized milk, Jalapeno peppers, Cheese cultures, Salt, Microbial enzymes, Potato starch, Corn starch, Powdered cellulose [anticaking], Red onion, White wine vinegar (diluted with water to 10% acidity), Green onion, Olive oil, Orange juice concentrate, Corn starch, Cilantro, Lime juice, Cane sugar, Garlic, Ground cumin, Kosher salt, Chile powder (spices (including chile pepper), Paprika, Salt, Garlic, Silicon dioxide (anticaking), Xanthan gum, Black pepper, Red bell pepper), Chile lime chicken breast (boneless, Skinless chicken breast with rib meat, Water, Soy sauce [water, Soybeans, Wheat, Salt], Spices [paprika, Black pepper, Chile powder, Coriander, Oregano, Cumin], Brown sugar, Salt, Lime juice concentrate, Garlic, Cilantro, Sugar, Sodium lactate, Canola oil), Crackers (enriched unbleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley], Buttermilk [cultured lowfat milk, Sodium citrate, Salt, Vitamin a palmitate, Vitamin d3], Canola oil, Cane sugar, Extra virgin olive oil, Sea salt, Kosher salt, Baking soda).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220992027
Category
Lunch Snacks & Combinations
Label updated
2023-05-15

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 864 other records.

    leastmost
  • Calories

    Lower than 87%

    Same value as 5 of 863 other records.

    leastmost
  • Sugars

    Lower than 82%

    Same value as 2 of 863 other records.

    leastmost
  • Iron

    Higher than 82%

    Same value as 1 of 858 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 2 of 856 other records.

    leastmost
  • Carbohydrates

    Lower than 71%

    Same value as 0 of 859 other records.

    leastmost

Questions

How many calories are in h-e-b southwest grain, chile chicken, black bean dip & cracker, southwest grain, chile chicken, black bean?
1 container (247 g): 371 calories; protein: 25 g, carbohydrates: 37 g, fat: 15 g.
How much protein is in h-e-b southwest grain, chile chicken, black bean dip & cracker, southwest grain, chile chicken, black bean?
10.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southwest grain, chile chicken, black bean dip & cracker, southwest grain, chile chicken, black bean?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein10.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.6 g
Total Sugars2 g
Sugars, added0.8 g
Calcium, Ca73 mg
Iron, Fe2 mg
Potassium, K174 mg
Sodium, Na425 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576687, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.