Freshness guaranteed southwest bean & grain salad, Southwest bean & grain

USDA name: Southwest bean & grain salad, Southwest bean & grain

Brandedby Wal-Mart Stores, Inc.

150 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 23 g, fat: 5 g.

Serving
1
= 100 g
150KCAL

Freshness guaranteed southwest bean & grain salad, Southwest bean & grain, 1/2 cup (100 g)

150 calories

Protein
4 g
Carbs
23 g
Fat
5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Potassium1% 70 mg

Ingredients

Black beans (prepared black beans, Water, Sugar, Salt, Calcium chloride, Ferrous gluconate), Water, Cooked couscous (wheat semolina), Corn, Cooked wheat berries, Red bell peppers, Cooked red quinoa, Canola oil, Lime juice, Green onions, Cilantro, Sea salt, Spices including paprika, Jalapeno peppers, Vinegar, Dehydrated onion, Citric acid, Dried vinegar, Sodium lactate and sodium diacetate (preservative), Dried garlic, Potassium sorbate (preservative), Sodium benzoate (preservative).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742363141
Category
Deli Salads
Label updated
2022-03-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 4 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 1,280 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,275 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 13 of 1,280 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 6 of 1,281 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 17 of 1,285 other records.

    leastmost

Questions

How many calories are in freshness guaranteed southwest bean & grain salad, southwest bean & grain?
1/2 cup (100 g): 150 calories; protein: 4 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in freshness guaranteed southwest bean & grain salad, southwest bean & grain?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed southwest bean & grain salad, southwest bean & grain?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein4 g
Total lipid (fat)5 g
Carbohydrate, by difference23 g
Fiber, total dietary4 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Potassium, K70 mg
Sodium, Na570 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465208, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.