Flav-r-pac ancient grains southwest quinoa blend

USDA name: Ancient grains southwest quinoa blend

Brandedby Norpac Foods, Inc.

80 calories in 1 cup (121 g). Per 100 g, protein: 5 g, carbohydrates: 9.9 g, fat: 0 g.

Serving
1
= 121 g
80KCAL

Flav-r-pac ancient grains southwest quinoa blend, 1 cup (121 g)

80 calories

Protein
6 g
Carbs
12 g
Fat
0 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (121 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 6 g
Calcium 171 mg13%
Iron 4 mg22%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium13% 171 mg
  • Potassium5% 249 mg

Little or none: Sodium.

Ingredients

Quinoa (water, Quinoa), Black beans (water, Black beans, Salt), Corn, Red quinoa (water, Red quinoa), Green peppers, Red peppers.

Brand
Flav-r-pac
Made by
Norpac Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
048800290351
Category
Frozen Prepared Sides
Label updated
2019-12-05

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 763 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 764 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 7 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 766 other records.

    leastmost

Questions

How many calories are in flav-r-pac ancient grains southwest quinoa blend?
1 cup (121 g): 80 calories; protein: 6 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in flav-r-pac ancient grains southwest quinoa blend?
5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac ancient grains southwest quinoa blend?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy66 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.7 g
Total Sugars0.83 g
Calcium, Ca141 mg
Iron, Fe3.3 mg
Potassium, K206 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.