Gretchen's shoebox express southwestern grain salad
USDA name: Southwestern grain salad
Brandedby Schwartz Brothers Bakery
170 calories in 1 container (191 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.8 g, fat: 1.6 g.
Among the other records in Deli Salads, per 100 g: less total fat than 95%, and less calories than 92%.
Gretchen's shoebox express southwestern grain salad, 1 container (191 g)
170 calories
- Protein6 g13% of calories
- Carbs34 g73% of calories
incl. 4 g fiber · 2 g sugars
- Fat3 g14% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 717887916002 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Sodium17% 399 mg
- Iron10% 1.8 mg
- Calcium3% 40.1 mg
Ingredients
Southwest grain mix (grains [bulgur wheat, Farro, White quinoa], Tomato dressing [tomatoes {diced tomatoes, Tomato juice, Less than 2% of: salt, Citric acid, Yeast extract, Calcium chloride, Natural flavor, Onion juice, Garlic powder, Onion powder}, Enchilada sauce {tomato puree, Water, Chilies, Onion, Garlic, Salt and spices}, Onion, Cilantro, Salt, Garlic], Corn & black bean salsa [yellow corn, Black beans, Jalapeno peppers, Red peppers, Canola & olive oil, Lime juice, Cilantro, Garlic, Cumin, Black pepper], Kale), Corn & bean salsa (yellow corn, Black beans, Jalapeno peppers, Red peppers, Canola & olive oil, Lime juice, Cilantro, Garlic, Cumin, Black pepper).
- Brand
- Gretchen's shoebox express
- Made by
- Schwartz Brothers Bakery
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 717887916002
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 0 of 1,277 other records.
leastmostCalories
Lower than 92%
Same value as 1 of 1,282 other records.
leastmostSodium
Lower than 86%
Same value as 7 of 1,278 other records.
leastmostSugars
Lower than 85%
Same value as 0 of 1,278 other records.
leastmostFiber
Higher than 78%
Same value as 34 of 1,271 other records.
leastmostProtein
Lower than 72%
Same value as 2 of 1,277 other records.
leastmost
Questions
- How many calories are in gretchen's shoebox express southwestern grain salad?
- 1 container (191 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.
- How much protein is in gretchen's shoebox express southwestern grain salad?
- 3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in gretchen's shoebox express southwestern grain salad?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 89 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.94 mg |
| Sodium, Na | 209 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin A, IU | 916 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.