Gretchen's shoebox express southwestern grain salad
USDA name: Southwestern grain salad
Brandedby Schwartz Brothers Bakery
170 calories in 1 container (191 g). 3.1 g protein, 17.8 g carbs and 1.6 g fat per 100 g.
Gretchen's shoebox express southwestern grain salad, 1 container (191 g)
170 calories
- Protein
- 6 g
- Carbs
- 34 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Sodium17% 399 mg
- Iron10% 1.8 mg
- Calcium3% 40.1 mg
Ingredients
Southwest grain mix (grains [bulgur wheat, Farro, White quinoa], Tomato dressing [tomatoes {diced tomatoes, Tomato juice, Less than 2% of: salt, Citric acid, Yeast extract, Calcium chloride, Natural flavor, Onion juice, Garlic powder, Onion powder}, Enchilada sauce {tomato puree, Water, Chilies, Onion, Garlic, Salt and spices}, Onion, Cilantro, Salt, Garlic], Corn & black bean salsa [yellow corn, Black beans, Jalapeno peppers, Red peppers, Canola & olive oil, Lime juice, Cilantro, Garlic, Cumin, Black pepper], Kale), Corn & bean salsa (yellow corn, Black beans, Jalapeno peppers, Red peppers, Canola & olive oil, Lime juice, Cilantro, Garlic, Cumin, Black pepper).
- Brand
- Gretchen's shoebox express
- Made by
- Schwartz Brothers Bakery
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 717887916002
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against the 1281 foods in Deli Salads, per 100 g.
Total fat
Lower than 95%
leastmostCalories
Lower than 92%
leastmostSodium
Lower than 87%
leastmostSugars
Lower than 85%
leastmostFiber
Higher than 78%
leastmostProtein
Lower than 72%
leastmost
Questions
- How many calories are in gretchen's shoebox express southwestern grain salad?
- 1 container (191 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 3 g of fat.
- How much protein is in gretchen's shoebox express southwestern grain salad?
- 3.1 g per 100 g, which is 14% of its calories.
- How many net carbs are in gretchen's shoebox express southwestern grain salad?
- 15.7 g per 100 g: 17.8 g of carbohydrates minus 2.1 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 89 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.94 mg |
| Sodium, Na | 209 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin A, IU | 916 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1913759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.