Ahold southwestern quinoa grain bowl with chicken

USDA name: Southwestern quinoa grain bowl with chicken

Brandedby Ahold Usa, Inc.

291 calories in 1 bowl (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 20 g, fat: 1.4 g.

Serving
1
= 255 g
291KCAL

Ahold southwestern quinoa grain bowl with chicken, 1 bowl (255 g)

291 calories

Protein
13 g
Carbs
51 g
Fat
3.5 g
Fiber
7.9 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 370 mg16%
Total Carbohydrate 51 g19%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Protein 13 g
Calcium 61.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron15% 2.7 mg
  • Calcium5% 61.2 mg

Ingredients

Cooked black beans (water, Black beans), Cooked brown rice (water, Brown rice), Tomatoes, Cooked white quinoa (water, White quinoa), Chicken (chicken breast water, Rice starch, Canola oil, Salt, Garlic, Lemon juice), Super sweet yellow corn, Cooked barley (water, Barley), Cilantro, Citrus chili sauce (lemon juice, Water, Canola oil, Spices, Salt, Onion powder, Sugar, Xanthan gum), Cooked red quinoa (water, Red quinoa).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267173554
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 12 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 19 of 5,005 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 5,000 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 33 of 4,990 other records.

    leastmost

Questions

How many calories are in ahold southwestern quinoa grain bowl with chicken?
1 bowl (255 g): 291 calories; protein: 13 g, carbohydrates: 51 g, fat: 3.5 g.
How much protein is in ahold southwestern quinoa grain bowl with chicken?
5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold southwestern quinoa grain bowl with chicken?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein5.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference20 g
Fiber, total dietary3.1 g
Total Sugars0.78 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU294 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917088, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.