Ground beef with egg and onion

USDA name: Beef, ground, with egg and onion

194 calories in 1 medium patty (85 g). 21.9 g protein, 1.1 g carbs and 14.5 g fat per 100 g.

Serving
1
= 85 g
194KCAL

Ground beef with egg and onion, 1 medium patty

194 calories

Protein
18.6 g
Carbs
0.89 g
Fat
12.4 g
Fiber
0.085 g
Sugars
0.46 g

Nutrition Facts

Serving size1 medium patty (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.7 g23%
Cholesterol 88.4 mg29%
Sodium 622 mg27%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0.085 g0%
Total Sugars 0.46 g
Protein 18.6 g
Vitamin D 0.17 mcg1%
Calcium 22.1 mg2%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B616% 0.27 mg
  • Choline14% 77.8 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)3% 0.041 mg
  • Folate3% 11.1 µg
  • Vitamin A2% 13.6 µg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 1.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Selenium31% 17 µg
  • Sodium27% 622 mg
  • Phosphorus12% 148 mg
  • Iron10% 1.8 mg
  • Copper7% 0.061 mg
  • Potassium5% 230 mg
  • Magnesium4% 15.3 mg
  • Calcium2% 22.1 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Carbohydrates

    Lower than 99%

    leastmost

  • Fiber

    Lower than 97%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Calories

    Higher than 92%

    leastmost

Questions

How many calories are in ground beef with egg and onion?
1 medium patty (85 g) has 194 calories, 18.6 g of protein, 0.89 g of carbohydrates and 12.4 g of fat.
How much protein is in ground beef with egg and onion?
21.9 g per 100 g, which is 38% of its calories.
How many net carbs are in ground beef with egg and onion?
0.95 g per 100 g: 1.1 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.3 g
Energy228 kcal
Protein21.9 g
Total lipid (fat)14.5 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0.1 g
Total Sugars0.54 g
Calcium, Ca26 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P174 mg
Potassium, K270 mg
Sodium, Na732 mg
Zinc, Zn5.1 mg
Copper, Cu0.072 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.048 mg
Riboflavin0.19 mg
Niacin4.1 mg
Vitamin B-60.32 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total91.5 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.39 g
SFA 16:03.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.52 g
MUFA 18:15.5 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.42 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol104 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706748, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.