Ground beef, raw
USDA name: Beef, ground, raw
479 calories in 1 cup (225 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 14.9 g.
Serving
1
= 225 gGround beef, raw, 1 cup
479 calories
- Protein
- 41.5 g
- Carbs
- 0 g
- Fat
- 33.5 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size1 cup (225 g)
Amount per serving
Calories479
Calories479
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 12.8 g64%
Cholesterol 151 mg50%
Sodium 839 mg36%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 41.5 g
Vitamin D 0.23 mcg1%
Calcium 33.8 mg3%
Iron 4.7 mg26%
Potassium 659 mg14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12202% 4.8 µg
- Niacin (B3)65% 10.4 mg
- Vitamin B645% 0.77 mg
- Riboflavin (B2)26% 0.34 mg
- Choline25% 137 mg
- Thiamin (B1)8% 0.095 mg
- Folate3% 13.5 µg
- Vitamin E3% 0.38 mg
- Vitamin K2% 2.9 µg
- Vitamin D1% 0.23 µg
- Vitamin A1% 9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc91% 10 mg
- Selenium64% 35.3 µg
- Sodium36% 839 mg
- Phosphorus31% 383 mg
- Iron26% 4.7 mg
- Copper17% 0.15 mg
- Potassium14% 659 mg
- Magnesium10% 40.5 mg
- Calcium3% 33.8 mg
Questions
- How many calories are in ground beef, raw?
- 1 cup (225 g): 479 calories; protein: 41.5 g, carbohydrates: 0 g, fat: 33.5 g.
- How much protein is in ground beef, raw?
- 18.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in ground beef, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 65.1 g |
| Energy | 213 kcal |
| Protein | 18.4 g |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 60.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 67 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705853, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.