Ground beef, raw

USDA name: Beef, ground, raw

181 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 14.9 g.

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Serving
1
= 85 g
181KCAL
Where the calories come from

Ground beef, raw, 3 oz

181 calories

  • Protein15.7 g36% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.6 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 4.8 g24%
Cholesterol 57 mg19%
Sodium 317 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 1.8 mg10%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 51.6 mg
  • Thiamin (B1)3% 0.036 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Selenium24% 13.3 µg
  • Sodium14% 317 mg
  • Phosphorus12% 145 mg
  • Iron10% 1.8 mg
  • Copper6% 0.056 mg
  • Potassium5% 249 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 12.8 mg

Questions

How many calories are in ground beef, raw?
3 oz (85 g): 181 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 12.6 g.
How much protein is in ground beef, raw?
18.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ground beef, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy213 kcal
Protein18.4 g
Total lipid (fat)14.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P170 mg
Potassium, K293 mg
Sodium, Na373 mg
Zinc, Zn4.4 mg
Copper, Cu0.066 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.15 mg
Niacin4.6 mg
Vitamin B-60.34 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total60.7 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.43 g
SFA 16:03.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.53 g
MUFA 18:15.7 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.33 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705853, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.