Ground beef
USDA name: Beef, ground
326 calories in 1 cup (125 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 16.8 g.
Serving
1
= 125 gGround beef, 1 cup
326 calories
- Protein
- 31.9 g
- Carbs
- 0 g
- Fat
- 21 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories326
Calories326
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.1 g40%
Cholesterol 109 mg36%
Sodium 476 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.9 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 3.1 mg17%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12141% 3.4 µg
- Niacin (B3)40% 6.3 mg
- Vitamin B627% 0.46 mg
- Choline18% 100 mg
- Riboflavin (B2)17% 0.22 mg
- Thiamin (B1)5% 0.059 mg
- Folate3% 12.5 µg
- Vitamin K2% 2.1 µg
- Vitamin E1% 0.15 mg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc70% 7.8 mg
- Selenium48% 26.6 µg
- Sodium21% 476 mg
- Phosphorus19% 240 mg
- Iron17% 3.1 mg
- Copper11% 0.1 mg
- Potassium8% 378 mg
- Magnesium6% 25 mg
- Calcium2% 30 mg
Questions
- How many calories are in ground beef?
- 1 cup (125 g): 326 calories; protein: 31.9 g, carbohydrates: 0 g, fat: 21 g.
- How much protein is in ground beef?
- 25.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in ground beef?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.3 g |
| Energy | 261 kcal |
| Protein | 25.6 g |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 21.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.3 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.61 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.054 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.047 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.