Grilled chicken fillet

USDA name: Chicken fillet, grilled

24 calories in 1 nugget (16 g). Per 100 g, protein: 22.3 g, carbohydrates: 2.4 g, fat: 5.8 g.

Serving
1
= 16 g
24KCAL

Grilled chicken fillet, 1 nugget

24 calories

Protein
3.6 g
Carbs
0.38 g
Fat
0.93 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 nugget (16 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.14 g1%
Cholesterol 10.9 mg4%
Sodium 72 mg3%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.059 mg0%
Potassium 36.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin B62% 0.04 mg
  • Vitamin B121% 0.034 µg
  • Choline1% 7.6 mg
  • Riboflavin (B2)1% 0.016 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin E1% 0.12 mg

Little or none: Folate, Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.9 µg
  • Sodium3% 72 mg
  • Phosphorus3% 31.5 mg
  • Zinc1% 0.12 mg
  • Magnesium1% 3.4 mg
  • Potassium1% 36.2 mg
  • Copper1% 0.006 mg

Little or none: Iron, Calcium.

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in grilled chicken fillet?
1 nugget (16 g): 24 calories; protein: 3.6 g, carbohydrates: 0.38 g, fat: 0.93 g.
How much protein is in grilled chicken fillet?
22.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken fillet?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy151 kcal
Protein22.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.37 mg
Magnesium, Mg21 mg
Phosphorus, P197 mg
Potassium, K226 mg
Sodium, Na450 mg
Zinc, Zn0.72 mg
Copper, Cu0.04 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.1 mg
Niacin7.6 mg
Vitamin B-60.25 mg
Folate, total9 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total47.3 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.89 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:00.67 g
SFA 18:00.17 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.19 g
MUFA 18:12.7 g
MUFA 20:10.063 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.89 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706090, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.