Green peas, raw
117 calories in 1 cup (145 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.4 g, fat: 0.4 g.
Green peas, raw, 1 cup
117 calories
- Protein
- 7.9 g
- Carbs
- 21 g
- Fat
- 0.58 g
- Fiber
- 8.3 g
- Sugars
- 8.2 g
Nutrition Facts
Calories117
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C64% 58 mg
- Thiamin (B1)32% 0.39 mg
- Vitamin K30% 36 µg
- Folate24% 94.3 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin B614% 0.25 mg
- Choline7% 41.2 mg
- Vitamin A6% 55.1 µg
- Vitamin E1% 0.19 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper28% 0.26 mg
- Zinc16% 1.8 mg
- Phosphorus13% 157 mg
- Iron12% 2.1 mg
- Magnesium11% 47.9 mg
- Potassium8% 354 mg
- Selenium5% 2.6 µg
- Calcium3% 36.3 mg
Little or none: Sodium.
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 0 of 38 other records.
leastmostSodium
Lower than 97%
Same value as 0 of 38 other records.
leastmostCalories
Lower than 87%
Same value as 0 of 38 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 38 other records.
leastmostFiber
Higher than 84%
Same value as 3 of 38 other records.
leastmostProtein
Higher than 74%
Same value as 0 of 38 other records.
leastmost
Questions
- How many calories are in green peas, raw?
- 1 cup (145 g): 117 calories; protein: 7.9 g, carbohydrates: 21 g, fat: 0.58 g.
- How much protein is in green peas, raw?
- 5.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in green peas, raw?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78.9 g |
| Energy | 81 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 28.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, beta | 449 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,477 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24.8 µg |
| Fatty acids, total saturated | 0.071 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.064 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.035 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.035 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.