Green peas, cooked with oil
USDA name: Green peas, fresh, cooked with oil
180 calories in 1 cup (165 g). Per 100 g, protein: 5.5 g, carbohydrates: 14.6 g, fat: 3.4 g.
Green peas, cooked with oil, 1 cup
180 calories
- Protein
- 9 g
- Carbs
- 24 g
- Fat
- 5.7 g
- Fiber
- 9.4 g
- Sugars
- 9.4 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C63% 56.6 mg
- Vitamin K39% 46.2 µg
- Thiamin (B1)33% 0.4 mg
- Folate23% 92.4 µg
- Niacin (B3)21% 3.3 mg
- Riboflavin (B2)16% 0.21 mg
- Vitamin B615% 0.25 mg
- Choline9% 47.2 mg
- Vitamin E8% 1.2 mg
- Vitamin A7% 59.4 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper32% 0.29 mg
- Zinc19% 2.1 mg
- Phosphorus14% 180 mg
- Iron14% 2.5 mg
- Magnesium13% 54.5 mg
- Sodium9% 201 mg
- Potassium9% 406 mg
- Selenium5% 3 µg
- Calcium3% 41.3 mg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 89%
Same value as 2 of 38 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 38 other records.
leastmostFiber
Higher than 84%
Same value as 3 of 38 other records.
leastmostIron
Higher than 82%
Same value as 0 of 38 other records.
leastmostProtein
Higher than 76%
Same value as 0 of 38 other records.
leastmostSodium
Lower than 76%
Same value as 0 of 38 other records.
leastmost
Questions
- How many calories are in green peas, cooked with oil?
- 1 cup (165 g): 180 calories; protein: 9 g, carbohydrates: 24 g, fat: 5.7 g.
- How much protein is in green peas, cooked with oil?
- 5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in green peas, cooked with oil?
- 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.4 g |
| Energy | 109 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 14.6 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 34.3 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 28.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 0 µg |
| Carotene, beta | 430 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,373 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 28 µg |
| Fatty acids, total saturated | 0.48 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.094 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.