Canned green peas, cooked with oil

USDA name: Green peas, canned, cooked with oil

152 calories in 1 cup (165 g). Per 100 g, protein: 4.3 g, carbohydrates: 11 g, fat: 3.7 g.

Serving
1
= 165 g
152KCAL

Canned green peas, cooked with oil, 1 cup

152 calories

Protein
7.2 g
Carbs
18.2 g
Fat
6.1 g
Fiber
7.9 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 0.87 g4%
Cholesterol 0 mg0%
Sodium 437 mg19%
Total Carbohydrate 18.2 g7%
Dietary Fiber 7.9 g28%
Total Sugars 4.8 g
Protein 7.2 g
Vitamin D 0 mcg0%
Calcium 36.3 mg3%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.9 µg
  • Thiamin (B1)14% 0.16 mg
  • Folate12% 47.9 µg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)10% 1.6 mg
  • Choline9% 48.3 mg
  • Vitamin A8% 69.3 µg
  • Vitamin C7% 6.1 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B65% 0.089 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 437 mg
  • Copper19% 0.17 mg
  • Iron11% 1.9 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 107 mg
  • Magnesium7% 28.1 mg
  • Selenium5% 2.6 µg
  • Potassium4% 170 mg
  • Calcium3% 36.3 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 38 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 38 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 38 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 2 of 38 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in canned green peas, cooked with oil?
1 cup (165 g): 152 calories; protein: 7.2 g, carbohydrates: 18.2 g, fat: 6.1 g.
How much protein is in canned green peas, cooked with oil?
4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in canned green peas, cooked with oil?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.9 g
Energy92 kcal
Protein4.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference11 g
Fiber, total dietary4.8 g
Total Sugars2.9 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P65 mg
Potassium, K103 mg
Sodium, Na265 mg
Zinc, Zn0.64 mg
Copper, Cu0.1 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.099 mg
Riboflavin0.051 mg
Niacin0.95 mg
Vitamin B-60.054 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total29.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol0 µg
Carotene, beta499 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,311 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.7 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.41 g
SFA 18:00.097 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709970, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.