Green peas, cooked, no added fat

USDA name: Green peas, fresh, cooked, no added fat

134 calories in 1 cup (160 g). Per 100 g, protein: 5.6 g, carbohydrates: 15 g, fat: 0.42 g.

Among the other records in Other starchy vegetables, per 100 g: more vitamin C than 97%, and more fiber than 95%.

Compare with another food →

Serving
1
= 160 g
134KCAL
Where the calories come from

Green peas, cooked, no added fat, 1 cup

134 calories

  • Protein9 g26% of calories
  • Carbs24 g70% of calories

    incl. 9.4 g fiber · 9.4 g sugars

  • Fat0.67 g4% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 9.4 g34%
Total Sugars 9.4 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 2.4 mg14%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C63% 56.5 mg
  • Vitamin K34% 41.3 µg
  • Thiamin (B1)33% 0.4 mg
  • Folate23% 91.2 µg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.25 mg
  • Choline9% 47.2 mg
  • Vitamin A7% 59.2 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.29 mg
  • Zinc19% 2.1 mg
  • Phosphorus14% 179 mg
  • Iron14% 2.4 mg
  • Magnesium13% 54.4 mg
  • Sodium9% 202 mg
  • Potassium9% 405 mg
  • Selenium6% 3 µg
  • Calcium3% 41.6 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in green peas, cooked, no added fat?
1 cup (160 g): 134 calories; protein: 9 g, carbohydrates: 24 g, fat: 0.67 g.
How much protein is in green peas, cooked, no added fat?
5.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green peas, cooked, no added fat?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.7 g
Energy84 kcal
Protein5.6 g
Total lipid (fat)0.42 g
Carbohydrate, by difference15 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca26 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P112 mg
Potassium, K253 mg
Sodium, Na126 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid35.3 mg
Thiamin0.25 mg
Riboflavin0.13 mg
Niacin2.1 mg
Vitamin B-60.16 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol0 µg
Carotene, beta443 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,444 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.8 µg
Fatty acids, total saturated0.074 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.066 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10 g
MUFA 18:10.036 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709959, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.