How many calories are in canned green peas, cooked, no added fat?

1 cup (160 g): 109 calories; protein: 7.2 g, carbohydrates: 18.2 g, fat: 1.3 g.

How much protein is in canned green peas, cooked, no added fat?

4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in canned green peas, cooked, no added fat?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned green peas, cooked, no added fat

USDA name: Green peas, canned, cooked, no added fat

109 calories in 1 cup (160 g). Per 100 g, protein: 4.5 g, carbohydrates: 11.4 g, fat: 0.8 g.

Serving

= 160 g

Canned green peas, cooked, no added fat, 1 cup

109 calories

Protein: 7.2 g
Carbs: 18.2 g
Fat: 1.3 g
Fiber: 7.8 g
Sugars: 4.8 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.23 g1%

Cholesterol 0 mg0%

Sodium 437 mg19%

Total Carbohydrate 18.2 g7%

Dietary Fiber 7.8 g28%

Total Sugars 4.8 g

Protein 7.2 g

Vitamin D 0 mcg0%

Calcium 36.8 mg3%

Iron 1.9 mg10%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K49% 58.9 µg
Thiamin (B1)14% 0.16 mg
Folate12% 46.4 µg
Niacin (B3)10% 1.6 mg
Choline9% 48.3 mg
Vitamin A8% 68.8 µg
Vitamin C7% 6.1 mg
Riboflavin (B2)7% 0.085 mg
Vitamin B65% 0.09 mg
Vitamin E4% 0.61 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 437 mg
Copper19% 0.17 mg
Iron10% 1.9 mg
Zinc10% 1.1 mg
Phosphorus9% 107 mg
Magnesium7% 28.8 mg
Selenium5% 2.7 µg
Potassium4% 170 mg
Calcium3% 36.8 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 38 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 38 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 38 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 38 other records.
leastmost
Vitamin C
Lower than 84%
Same value as 0 of 38 other records.
leastmost
Total fat
Lower than 74%
Same value as 0 of 38 other records.
leastmost

Questions

How many calories are in canned green peas, cooked, no added fat?: 1 cup (160 g): 109 calories; protein: 7.2 g, carbohydrates: 18.2 g, fat: 1.3 g.
How much protein is in canned green peas, cooked, no added fat?: 4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned green peas, cooked, no added fat?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	82.3 g
Energy	68 kcal
Protein	4.5 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	4.9 g
Total Sugars	3 g
Calcium, Ca	23 mg
Iron, Fe	1.2 mg
Magnesium, Mg	18 mg
Phosphorus, P	67 mg
Potassium, K	106 mg
Sodium, Na	273 mg
Zinc, Zn	0.66 mg
Copper, Cu	0.11 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.1 mg
Riboflavin	0.053 mg
Niacin	0.98 mg
Vitamin B-6	0.056 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	30.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Carotene, beta	514 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,350 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	36.8 µg
Fatty acids, total saturated	0.14 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.13 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.071 g
MUFA 16:1	0 g
MUFA 18:1	0.071 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.3 g
PUFA 18:3	0.071 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709961, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.