Green peas, cooked
USDA name: Green peas, NS as to form, cooked
162 calories in 1 cup (165 g). Per 100 g, protein: 5 g, carbohydrates: 13.8 g, fat: 2.8 g.
Green peas, cooked, 1 cup
162 calories
- Protein
- 8.2 g
- Carbs
- 22.8 g
- Fat
- 4.6 g
- Fiber
- 7.3 g
- Sugars
- 7 g
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.45 mg
- Vitamin K35% 41.7 µg
- Folate24% 94 µg
- Vitamin A21% 186 µg
- Vitamin C18% 15.8 mg
- Niacin (B3)15% 2.4 mg
- Riboflavin (B2)12% 0.16 mg
- Vitamin B612% 0.21 mg
- Choline8% 44.4 mg
- Vitamin E5% 0.68 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Sodium14% 315 mg
- Iron13% 2.4 mg
- Phosphorus10% 124 mg
- Zinc10% 1.1 mg
- Magnesium8% 34.6 mg
- Potassium4% 177 mg
- Calcium3% 39.6 mg
- Selenium3% 1.6 µg
How it compares
Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 82%
Same value as 2 of 38 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 1 of 38 other records.
leastmostSodium
Higher than 74%
Same value as 1 of 38 other records.
leastmostIron
Higher than 63%
Same value as 3 of 38 other records.
leastmostCalcium
Higher than 63%
Same value as 3 of 38 other records.
leastmostVitamin C
Lower than 61%
Same value as 3 of 38 other records.
leastmost
Questions
- How many calories are in green peas, cooked?
- 1 cup (165 g): 162 calories; protein: 8.2 g, carbohydrates: 22.8 g, fat: 4.6 g.
- How much protein is in green peas, cooked?
- 5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in green peas, cooked?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 77.3 g |
| Energy | 98 kcal |
| Protein | 5 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 191 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.097 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 26.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 113 µg |
| Retinol | 11 µg |
| Carotene, beta | 1,215 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,323 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.3 µg |
| Fatty acids, total saturated | 0.71 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.064 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.93 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.89 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709962, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.