Frozen green peas, cooked, no added fat

USDA name: Green peas, frozen, cooked, no added fat

125 calories in 1 cup (160 g). Per 100 g, protein: 5.1 g, carbohydrates: 14.2 g, fat: 0.27 g.

Serving
1
= 160 g
125KCAL

Frozen green peas, cooked, no added fat, 1 cup

125 calories

Protein
8.2 g
Carbs
22.8 g
Fat
0.43 g
Fiber
7.2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.078 g0%
Cholesterol 0 mg0%
Sodium 301 mg13%
Total Carbohydrate 22.8 g8%
Dietary Fiber 7.2 g26%
Total Sugars 7 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 2.4 mg14%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Vitamin K32% 38.2 µg
  • Folate24% 94.4 µg
  • Vitamin A19% 168 µg
  • Vitamin C18% 15.8 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B611% 0.18 mg
  • Choline8% 43.8 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron14% 2.4 mg
  • Sodium13% 301 mg
  • Phosphorus10% 123 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 35.2 mg
  • Potassium4% 176 mg
  • Calcium3% 38.4 mg
  • Selenium3% 1.6 µg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 38 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 38 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in frozen green peas, cooked, no added fat?
1 cup (160 g): 125 calories; protein: 8.2 g, carbohydrates: 22.8 g, fat: 0.43 g.
How much protein is in frozen green peas, cooked, no added fat?
5.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frozen green peas, cooked, no added fat?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.3 g
Energy78 kcal
Protein5.1 g
Total lipid (fat)0.27 g
Carbohydrate, by difference14.2 g
Fiber, total dietary4.5 g
Total Sugars4.4 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P77 mg
Potassium, K110 mg
Sodium, Na188 mg
Zinc, Zn0.67 mg
Copper, Cu0.1 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.28 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.11 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Choline, total27.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol0 µg
Carotene, beta1,246 µg
Carotene, alpha20 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,393 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.9 µg
Fatty acids, total saturated0.049 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.044 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709960, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.