Green peas, cooked, restaurant

USDA name: Green peas, cooked, from restaurant

196 calories in 1 cup (165 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.3 g, fat: 4.7 g.

Serving
1
= 165 g
196KCAL

Green peas, cooked, restaurant, 1 cup

196 calories

Protein
8.9 g
Carbs
23.6 g
Fat
7.8 g
Fiber
9.2 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2 g10%
Cholesterol 5 mg2%
Sodium 348 mg15%
Total Carbohydrate 23.6 g9%
Dietary Fiber 9.2 g33%
Total Sugars 9.3 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 41.3 mg3%
Iron 2.4 mg13%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 55.4 mg
  • Vitamin K39% 46.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Folate23% 90.8 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin A10% 90.8 µg
  • Vitamin E9% 1.3 mg
  • Choline9% 46.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Zinc18% 2 mg
  • Sodium15% 348 mg
  • Phosphorus14% 177 mg
  • Iron13% 2.4 mg
  • Magnesium13% 54.5 mg
  • Potassium8% 399 mg
  • Selenium5% 3 µg
  • Calcium3% 41.3 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 38 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 38 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 38 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in green peas, cooked, restaurant?
1 cup (165 g): 196 calories; protein: 8.9 g, carbohydrates: 23.6 g, fat: 7.8 g.
How much protein is in green peas, cooked, restaurant?
5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green peas, cooked, restaurant?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy119 kcal
Protein5.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P107 mg
Potassium, K242 mg
Sodium, Na211 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid33.6 mg
Thiamin0.24 mg
Riboflavin0.12 mg
Niacin2 mg
Vitamin B-60.18 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total28.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol19 µg
Carotene, beta430 µg
Carotene, alpha20 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,323 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28 µg
Fatty acids, total saturated1.2 g
SFA 4:00.03 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:00.68 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.024 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709958, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.