How many calories are in green peas, cooked, fat added?

1 cup (165 g): 175 calories; protein: 9 g, carbohydrates: 24.1 g, fat: 5 g.

How much protein is in green peas, cooked, fat added?

5.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in green peas, cooked, fat added?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green peas, cooked, fat added

USDA name: Green peas, fresh, cooked, fat added, NS as to fat type

175 calories in 1 cup (165 g). Per 100 g, protein: 5.5 g, carbohydrates: 14.6 g, fat: 3.1 g.

Serving

= 165 g

Green peas, cooked, fat added, 1 cup

175 calories

Protein: 9 g
Carbs: 24.1 g
Fat: 5 g
Fiber: 9.4 g
Sugars: 9.4 g

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving
Calories175

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.3 g6%

Cholesterol 3.3 mg1%

Sodium 216 mg9%

Total Carbohydrate 24.1 g9%

Dietary Fiber 9.4 g34%

Total Sugars 9.4 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 42.9 mg3%

Iron 2.4 mg14%

Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C63% 56.6 mg
Vitamin K37% 44.9 µg
Thiamin (B1)33% 0.4 mg
Folate23% 92.4 µg
Niacin (B3)21% 3.3 mg
Vitamin B617% 0.28 mg
Riboflavin (B2)16% 0.21 mg
Vitamin A9% 79.2 µg
Choline9% 47.7 mg
Vitamin E6% 0.87 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper33% 0.29 mg
Zinc19% 2.1 mg
Phosphorus14% 180 mg
Iron14% 2.4 mg
Magnesium13% 54.5 mg
Sodium9% 216 mg
Potassium9% 406 mg
Selenium5% 3 µg
Calcium3% 42.9 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 2 of 38 other records.
leastmost
Fiber
Higher than 84%
Same value as 3 of 38 other records.
leastmost
Calcium
Higher than 82%
Same value as 2 of 38 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 38 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 38 other records.
leastmost
Iron
Higher than 74%
Same value as 2 of 38 other records.
leastmost

Questions

How many calories are in green peas, cooked, fat added?: 1 cup (165 g): 175 calories; protein: 9 g, carbohydrates: 24.1 g, fat: 5 g.
How much protein is in green peas, cooked, fat added?: 5.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in green peas, cooked, fat added?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	75.7 g
Energy	106 kcal
Protein	5.5 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	5.7 g
Total Sugars	5.7 g
Calcium, Ca	26 mg
Iron, Fe	1.5 mg
Magnesium, Mg	33 mg
Phosphorus, P	109 mg
Potassium, K	246 mg
Sodium, Na	131 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.18 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	34.3 mg
Thiamin	0.24 mg
Riboflavin	0.13 mg
Niacin	2 mg
Vitamin B-6	0.17 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	28.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	11 µg
Carotene, beta	435 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	2,373 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	27.2 µg
Fatty acids, total saturated	0.77 g
SFA 4:0	0.019 g
SFA 6:0	0.013 g
SFA 8:0	0.008 g
SFA 10:0	0.018 g
SFA 12:0	0.021 g
SFA 14:0	0.066 g
SFA 16:0	0.44 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.98 g
MUFA 16:1	0.015 g
MUFA 18:1	0.94 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.83 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709963, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.