Green peas, canned, reduced sodium, cooked, no added fat

106 calories in 1 cup (160 g). Per 100 g, protein: 4 g, carbohydrates: 12.2 g, fat: 0.38 g.

Serving
1
= 160 g
106KCAL

Green peas, canned, reduced sodium, cooked, no added fat, 1 cup

106 calories

Protein
6.4 g
Carbs
19.5 g
Fat
0.61 g
Fiber
6.6 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 17.6 mg1%
Total Carbohydrate 19.5 g7%
Dietary Fiber 6.6 g23%
Total Sugars 6.4 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 35.2 mg3%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 33 µg
  • Vitamin C20% 17.6 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin A16% 144 µg
  • Folate14% 54.4 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 37.8 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Phosphorus8% 106 mg
  • Magnesium8% 33.6 mg
  • Selenium5% 2.6 µg
  • Potassium4% 200 mg
  • Calcium3% 35.2 mg
  • Sodium1% 17.6 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 38 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in green peas, canned, reduced sodium, cooked, no added fat?
1 cup (160 g): 106 calories; protein: 6.4 g, carbohydrates: 19.5 g, fat: 0.61 g.
How much protein is in green peas, canned, reduced sodium, cooked, no added fat?
4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, reduced sodium, cooked, no added fat?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.4 g
Energy66 kcal
Protein4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference12.2 g
Fiber, total dietary4.1 g
Total Sugars4 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P66 mg
Potassium, K125 mg
Sodium, Na11 mg
Zinc, Zn0.88 mg
Copper, Cu0.14 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.13 mg
Riboflavin0.091 mg
Niacin1.1 mg
Vitamin B-60.081 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total23.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol0 µg
Carotene, beta1,074 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,062 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.6 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.06 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709972, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.